Back massage technique
1, press the right hand behind the guest's neck, without force. Hold your left hand and palm. 1) scapular position 2) sternum position 3) waist position 4) right buttock 5) left buttock.
2. Slowly move your left hand to the cervical vertebra, rub the cervical vertebra, and put your right hand on the back of your head.
3. Wipe the hairline of the back of the head with both hands until the top of the head leaves the body and the body shifts.
4, pour oil, evenly daub the body. Hands with fingers together, thumbs opposite, direction forward, from both sides of the crista column, from coccyx-shoulder-side-waist-back to coccyx (press three times).
5, body displacement, hands overlap in the coccygeal vertebra, clockwise from the coccygeal vertebra, right hand down, left hand up, palm against the skin, make four big circles to the cervical vertebra. Key points: stop at one side of the spine below the acromion and apply force evenly (only once).
6. Move your body and draw "8" on your shoulders, shoulders, neck and shoulders. Key points: When moving over the shoulder, you need to be able to touch the clavicle and have a certain strength (three times).
7. Move your body, with your thumbs facing each other, starting from the muscle of the first thoracic vertebra next to the crista column, and press the muscles on both sides of the crista column at the same time according to the guest's suction, from top to bottom (first press the left muscle, then press the right muscle every inch until the coccyx). Relax when inhaling and press down when exhaling (three times).
8. The direction and position are the same. The left and right thumbs move on the muscles on both sides of the spine, one thumb pulls and the other thumb pushes. From the chest to the caudal vertebra, do it on one side first, with a certain strength (don't leave your body with your hands, press it with your left hand and lift it with your right hand).
9. "Squeeze out the toxin"-hold the muscles on both sides of the crista vertebra with the thenar opposite, from the shoulder to the caudal vertebra (once).
10, "detoxification"-detoxification from the center of the spine to the sides of the body. Left side of crista: Fingertips of both hands are down, palms of both hands are parallel, close to the scapula of the crista of the guest, and fingers drive palms to the left side of the guest's body to reach the waist circumference, and then do the right side).
1 1, shift. Hold the hip circumference with both hands and push it from the waist to the armpit from bottom to top. Eliminate toxins on both sides of your body. Come up hard and come back gently.
12. Fan-shaped movement: the lateral movement of the ridge column is completed from the hip to the clavicle, and the whole palm leans against the lateral muscles along the crest, starting from the coccyx to the shoulder, and forms an arc to the outside of the body like a fan. Hands alternately, the sixth down to the armpit, the seventh down to the shoulder, the eighth down to the clavicle, one body doing the other body. Right side of crista vertebra: do the same, and the right hand begins to arc.
13. Cover your back with a towel, push it from both sides of the coccyx to the waistline, open your thumb to the other side, slide to the outside of your waist after reaching the waistline, touch the bed with your hand and make a fist, and open your palm and pull it back to its original position (three to five times).
14, make a small circle on the coccyx, and make a circle with both thumbs staggered on the coccyx to the waist.
15, tail vertebra "sawtooth" massage, while the thumb is rubbed horizontally. This technology is mainly used to treat lower abdominal pain, irregular menstruation, regulate hormone secretion, and has special effects on dysmenorrhea.
16, "rainbow"-operate from both sides of coccyx to waist circumference. The first rule: keep your thumb close to both sides of the cone, make a fist in a small circle around your waist and return to both sides of your coccyx. Article 2: About an inch and a half from the first article, make a small fist from the coccyx to the waist, and return to the coccyx.
17. Knead hands alternately, "like kneading noodles" from hips to waist.
18, press your hips with both hands, "balance strengthening" for 5 seconds, and cover your waist with a towel.
19, put your hands on your waist and push your palms up ten times to stimulate the kidneys and help drain stagnant water.
20. Make a "heart-shaped" movement from the waist to below the scapula. Hands are pushed flat from the waist to the lower edge of the scapula, and the waist is pulled back to the sides of the body, which looks like a "heart". Cover the lower part of the scapula with a towel.
2 1, "back strengthening"-put your right hand on the cervical vertebra, cover it with a towel, move your body, and make a small circle with your two thumbs from the neck root to the shoulder, and push horizontally alternately from the neck root to the shoulder.
22. The thumb is pushed obliquely from the crista column to the scapula to find the mass in the soft tissue. After finding it, press the hard part (don't use too much force to avoid damaging the tissue) to let the massage oil penetrate slowly and the lump spread slowly.
23. Relax the soft tissue around the scapula with both hands, and do the opposite action on the shoulder on the other side, and repeat steps 2 1, 22, 23).
24. Do a "big soothing action" on the shoulder and back, put your hands symmetrically on the neck roots on both sides of the spine, push the whole palm flat to the waist, slide to the sides of your body at the waist, and reach the neck roots from the armpit through the shoulders. (three to five times)
25, hands and thumbs alternately from the cervical spine, inch by inch to the waist, depending on the situation of the guests. (three to five times)
26. Repeat step (2-24) "Great appeasement action".
27, do the neck wind pool point, head soothing massage to end the overall care.