2. If you want to hurry up, you can use milk instead of dinner, and drink 500 grams of milk twice (once at around 6 pm and once at around 9 pm). The fastest record is to reduce from 53 kg to 49 kg in 7 days (but it is not recommended to lose weight at a constant speed and keep fit). Drinking milk twice is to avoid making yourself feel too hungry (anyone who loses weight by dieting will feel hungry). Drinking hot milk before going to bed will help you fall asleep as soon as possible, thus forgetting hunger. It can also improve your skin and reduce fine lines, which can be described as multi-purpose.
3. Limit your diet and eat only fruits and vegetables every day;
Simple methods: Knead fat accumulation parts, promote fat catabolism, eat less fat, eat more fruits and vegetables, and drink tea in moderation, but the weight loss rate is super slow.
Fast weight loss methods circulating on the Internet;
Lose 7 kg in 7 days: Day 65438 +0: Drink only honey (you can make tea).
Day 2.3: Normal diet
Day 4: Drink only honey.
Day 5.6: Normal diet
Lose more than ten kilograms in three days: drink honey+white vinegar+water and eat a small amount of fruit when you are hungry every day.
7 days thin 10 kg: one egg at noon in the morning and one cucumber at night.
My way to lose weight. I work as an office every day, I can't exercise often, and I like to eat. I feel bad if I don't eat! So now I drink Pu 'er tea every day to lose weight and keep healthy, and I must stand for 30 minutes after meals, which has already had a certain effect. But not everyone can cut down on Pu 'er tea. It depends on whether your body can accept it!
There are also some acupuncture, dieting, exercise ... which are not suitable for working people, so I won't say more. You can also check online when you have time, there are too many secret recipes!