If the ankle is not particularly swollen and painful after using this method, there is not much problem. But if it's still painful and swollen, you should go to Danyuan for treatment.
Last but not least, don't go to exercise until the sprain is completely swollen. I hope you can be more careful when you exercise next time ~
I wish you a speedy recovery!
Question 2: How to quickly reduce swelling because of sprained foot? Don't worry, pay attention to the injured foot and don't rub it hard! Cold compress should be carried out within the first 24 hours, and it is best to apply it with a towel every half hour, and pay attention to raising the injured foot pad. The next day, soak your feet with hot water or hot compress, and rub your feet with bonesetting water or safflower oil. Cushion the injured foot pad when sleeping, and it is best to wrap the injured foot with elastic bandage during the day to prevent secondary sprain and minimize exercise. I believe it will get better in 3.4 days. The above is the conventional method. I suggest you don't force yourself to have a good rest. Fasting spicy and greasy food before swollen feet! Eat more light food.
Question 3: How to reduce swelling by twisting your feet? Ankle sprain should be treated in time, and the principle is braking, detumescence and promoting blood circulation, so that the damaged tissue can be well repaired. If there is more intra-articular bleeding, it should be reduced in time to avoid intra-articular adhesion. If the ligament is completely broken and affects the stability of the joint, it needs surgical reduction and repair to avoid repeated sprain, articular cartilage injury and traumatic arthritis. There is no good medicine or good method for some broken western medicine. It is best to treat with bone injury medicine, which can promote the absorption of local tissue exudates as soon as possible and quickly eliminate swelling and pain. After the swelling subsides, the ankle can be fixed with tape or bandage for 2 weeks. Prevent ligament relaxation, fully recover sprain, and effectively prevent sequelae.
Question 4: What should I do if the old man's foot is swollen? If it's just a soft tissue strain and sprain,
Regular treatment should be: taking medicine, spraying medicine, and strictly controlling the activities of the affected limb.
Rest for 2 weeks.
Yunnan Baiyao (powder) is taken orally and Yunnan Baiyao aerosol is used externally. Other influences are not significant.
Cold compress within 48 hours after injury and hot compress after 48 hours.
Never rub it. It usually takes about 2 weeks to recover.
It's best to go to the hospital for a detailed examination to see if there are any minor fractures. If you are unlucky enough to win the lottery, you will enter the treatment procedure of fracture.
Cold compress is to apply crushed ice to the affected area instead of soaking it in cold water.
Question 5: I sprained my ankle and swollen my foot playing basketball. How can I quickly reduce swelling? In daily life, ankle sprain is a very common injury, commonly known as "ankle sprain". When the ankle is sprained, the correct first aid method is as follows:
First, stop walking, exercising or working immediately and take a sitting or lying posture. At the same time, you can use pillows, bedding or clothes, backpacks, etc. To cushion your feet to promote venous return, thus reducing swelling and pain.
Second, immediately apply an ice pack or cold towel to the local area to make the capillaries contract, so as to reduce bleeding or exudation, thus reducing swelling and pain.
Third, at the same time or after cold compress, bandages, triangular towels and other fabrics can be used to compress around the ankle joint. You can also use a few wide tapes to stick and fix the ankle joint from the sole to the instep to reduce the range of motion. Regardless of dressing or sticking with adhesive tape, the injured lateral malleolus should be turned into varus or the injured medial malleolus should be turned into varus, so as to reduce the traction on the injured collateral ligament or muscle, thus reducing or avoiding the injury caused by floating.
4. If a fracture has occurred or is suspected, two boards or cardboard with a length of about 30 cm should be placed on the inner side and the outer side of the injured part, and cotton pads, towels or clothes should be placed on the injured part, and then the two boards should be fixed and ligated with bandages or triangular towels. If it is an open fracture, the fracture should be fixed after pressure dressing to stop bleeding.
Five, after the injury, don't massage the injured part, don't immediately hot compress. Hot compress should start 24 hours after injury.
Six, it is best to use a single frame to send the wounded to the hospital for further diagnosis and treatment. Call the emergency number 120 when necessary, and ask professional emergency personnel for further treatment.
Question 6: The sprained foot is swollen. Is there any way to reduce swelling? It is suggested that traditional Chinese medicine soak feet to promote recovery. Baidu Post Bar-Traditional Chinese Medicine and Fracture Bar has a doctor's answer. .....
Question 7: What should I do if my ankle is sprained and swollen? In daily life, due to careless walking, sprained feet often occur. How should I treat it?
First, distinguish the severity of the injury. If you can stand with a load and barely walk after spraining your foot, it means that the sprain is light and you can handle it yourself; If the ankle is in severe pain after spraining the foot, and you can't stand or move, press the painful place on the bone and gradually swell, which means that you may have sprained the bone, and you should go to the hospital for a film immediately.
Second, the correct use of hot compress and cold compress. At the beginning of the sprain, the broken small blood vessel was bleeding. At this time, you can use cold compress to make the blood vessels contract and coagulate, and control the development of the injury. After 24 hours, the bleeding of the ruptured blood vessel stopped. At this time, hot compress can be used to promote the dissipation of congestion around the sprain.
Third, press the sprained part correctly. It is best to keep pressing at the hematoma in the early stage of sprain; After 24 hours, do the kneading method, taking the swollen part as the center and kneading in all directions around.
Fourth, carry out activities appropriately. In the early stage of sprain, swelling and pain are aggravated, so you should stop moving and raise the affected limb. After the condition tends to be stable, as long as it is not very painful, you can gradually increase the activity of your feet.
Fifth, rational drug use. In the early stage of sprain, it is not necessary to take drugs orally, nor should it be used externally to promote blood circulation, so as to avoid excessive blood flow and swelling. If necessary, spray "Get better soon" on the wound and you will feel more comfortable. After 24 hours, Yunnan Baiyao, Da Die Pill, Huoxue Zhitong Powder were taken orally, and then Wuhudan was applied externally. After the swelling is reduced, there is no need for oral and external drugs.
Six, such as sprain injury to the bone, the doctor to plaster, must pay attention to:
1, just put on plaster for about 10, 20 minutes, and you can't move the affected foot casually. Because gypsum has not hardened at this time, it is easy to deform.
2, good gypsum in the first 24 hours, should pay attention to the tightness of gypsum.
3, foot plaster, generally should not walk on the ground.
4. Gypsum should be placed in a cool place in summer to prevent excessive sweating and accumulation in gypsum.
5, plaster in winter, pay attention to keep your limbs warm, feet outside the plaster can't be frostbitten.
6. If the pain intensifies after plaster cast, please seek medical advice in time.
Question 8: How to deal with ankle sprain? It is common that some people rub the swollen place hard first and rub off the accumulated blood; Then apply it with a hot towel to promote blood circulation and reduce swelling; Finally, I walked and moved painfully. But practice has proved that this is not appropriate, because local small blood vessels will form hematoma after bleeding, and it usually takes about 24 hours to recover and stop bleeding.
If you rub hard, apply hot compress immediately after sprain and exercise forcibly, it is bound to accelerate bleeding and exudation while rubbing some congestion, and even aggravate blood vessel rupture and form a larger hematoma. What is the correct self-care after ankle sprain?
First, we must distinguish the severity of the injury. Generally speaking, if you exercise your ankle, although it hurts, it is not severe, and it is mostly soft tissue injury, which can be treated by yourself. If you have a sharp pain when moving your ankle, you can't stand and move, you will hurt your muscles and bones, make a noise when you sprain, and swell quickly after the injury. It's a sign of a fracture. You should go to the hospital for treatment immediately.
Second, we should use hot compress and cold compress correctly. Both hot compress and cold compress are physical therapy, but their functions are completely different. Blood heat is vital and cold is coagulation, so it is advisable to apply cold compress in the early stage of injury to reduce local hematoma; Hot compress after hemostasis can accelerate the dissipation of blood stasis around the wound. Generally speaking, hot compress is not used until 24 hours after injury.
Third, medication. Xiao Zhong powder can be applied to the affected part, and its formula is: 30g of hibiscus leaves, 3g of adzuki bean 10g, 3g of mirabilite powder, ground into fine powder, mixed with honey or white wine into paste, and applied to the affected part 1 time for 2-3 days. You can also take medicine for traumatic injury orally.
Fourth, local * * *. Before applying the medicine, you can rub the injured foot first, and gently rub the injured part with your thumb. The rubbing direction is from the foot to the calf, which can not only relieve pain but also reduce swelling.