1. False hip width. This condition is more common in women. It is mostly caused by incorrect walking posture or incorrect sitting posture. If you feel that this is happening to you, you can do some things. Self-corrective exercises.

2. Relax your thighs and roll them back and forth for 3 to 5 minutes.

3. When lying on your side, slowly lift your legs without moving your upper body and put them down again. If your legs feel sore, you can take a rest. Generally, do this for 3 to 5 minutes.

4. Standing on one leg is similar to Golden Rooster Standing. Slowly lift the pelvis on the side of the lifted leg upwards and do it back and forth for 3 to 5 minutes.

5. After these exercises, if the correction effect is still not good, you can consider doing some bone-setting techniques to adjust the hip.