When washing your face at ordinary times, first wash your face with hot water, open the pores of your skin, rub the facial cleanser in your palm, then apply it to your face for cleaning, then rinse the facial cleanser, and then rinse it with cold water several times after washing, that is, use the principle of heat expansion and cold contraction to improve skin relaxation. In addition, maintaining good expression habits is helpful to improve skin relaxation. You can exercise facial muscles by eating chewing gum (but don't overdo it), thus delaying skin aging and making skin more elastic!
2. Eat more Yang Sheng soup.
Every girl will have her period, during which she will lose a lot of nutrition. Drinking these soups properly can supplement nutrition and qi and blood, and her body will be full of qi and blood and her face will be rosy. Tremella Sydney soup, barley red bean soup, tremella lotus seed soup, stewed trotters with soybeans ... drink plenty of water every week. Girls who eat well generally have good skin. Internal adjustment is always more important than using skin care products every day.
Step 3 drink yellow wine
Dark yellow face may be spleen deficiency, so we should pay attention to strengthening the spleen, and a good way to tonify the spleen is to drink a little yellow wine when it is cold, which can not only tonify the spleen and warm up, but also improve the dark yellow face. You can add ginger and plums to warm wine, which will taste better. But don't drink too much.
4. Eat twelve dried dates.
This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. Sitting in the office for a long time, drinking green tea is better than drinking coffee. Add some red dates to it. For girls, red dates can beauty beauty, make their faces look bloodshot, and even have the function of losing weight.
Glossy skin has a lot to do with staying up late, so girls had better form the good habit of going to bed early and getting up early. If you want to stay up late, remember to take good care of your skin before going to bed, and don't put on makeup to sleep.