1. Straighten the bridge of the nose

Lift upwards: Put both hands on the forehead, make a V shape with the two index fingers, then place the middle finger on the nose, lift the wings of the nose, and hold for 10 seconds Just fine. Sliding massage: Use the middle and ring fingertips of both hands to gently push upwards from the tip of the nose to the forehead. While massaging, pay attention to pulling up the muscles of the nose tip. After reaching the forehead, hold it for ten seconds. Return to the natural state. Do a few more groups.

2. Lift the chin

Thumb lift: Place four fingers on the chin, making a V shape, close to the chin and neck muscles, and push as hard as possible to both sides. Push and pull, feel the muscles of the jaw tighten and then relax, slowly return your fingers to their original positions, and repeat.

Circular lifting: Without moving your shoulders, use the middle finger and ring finger of your left hand to press the Dicang point in the center of the chin, and use the middle finger and ring finger of your right hand to slide clockwise to the Renzhong point above the lips. , just hold for six seconds. Then slowly slide the middle finger and ring finger of your right hand counterclockwise to the initial position, and repeat five times to change sides.

3. Push up the neck

Twist all around: Use the thumb of your right hand to support your chin and drive the neck to twist up, down, left and right, so that the neck muscles can be fully stretched. Stretch and move eight to ten times a day.

After reading the above three methods, are you more convinced that you can slim down your oval face? Consistently consuming one face-slimming fruit every day can help you lose weight easily, and it is safe, has no side effects and will not rebound. Although the methods are very simple, the most important thing is persistence and perseverance.