1. If you eat too much fresh walnuts without restraint, the harm to your body will be obvious.

2. Overweight and obesity: From a nutritional point of view, fresh walnuts are rich in a certain amount of fat, and each 1g can produce 9000cal of heat. If you eat too much without restraint, it will cause walnuts to lose weight. After the fat enters the body, it accumulates and produces a large amount of energy, which is then stored in the form of fat, causing an increased risk of overweight and obesity.

3. Atherosclerosis: If the fat contained in fresh walnuts enters the body in excess, it will also increase the risk of atherosclerosis. Once atherosclerosis occurs, it can cause the blood vessels to Decreased elasticity, which in turn increases the risk of high blood pressure.

4. Affect blood supply: If you eat too much fresh walnuts, the oil contained in them will further aggravate atherosclerosis, which can affect the blood supply to the heart and brain, and also cause cardiovascular and cerebrovascular diseases. Increased risk of disease.

5. Fatty liver: If you eat too much fresh walnuts, a large amount of fat can be stored in liver cells, which will increase the risk of fatty liver.