Lack of energy and dark circles are recommended to be improved by the following methods:

1. Improve sleep quality:

Correct bed time

According to the theory of sleep in the "Huangdi Neijing", the middle of the night is the meeting of yin and yang. When water and fire are in harmony, it is called "the combination of yin". It is the time when the yin energy is the heaviest in the day. The yin is quiet, so you should sleep for a long time in the middle of the night, so put it away and Turn off your computer and go to bed at the most suitable time to improve the quality of your sleep.

2. Remove makeup before sleeping

The chemical ingredients contained in cosmetics are not only harmful to the skin, they clog the pores of your skin, affect the secretion of sweat, and make your skin dry. Cells cannot breathe normally, making sleep uncomfortable, and some chemical components will enter the mouth. Therefore, removing makeup and washing the face will not only moisturize the skin, but also help you fall asleep.

3. Go to bed after your hair is dry

Many young people wash their hair at night and then go to bed with it wet in order to go to work tomorrow. This is a very easy way to catch a cold. One thing, when we wash our hair, we all use hot water. During this process, our capillaries are preheated and expanded. As we gradually fall into sleep, all parts of the body slowly calm down. The head exposed to the air is easily invaded by cold air. , it will freeze the body, causing the resistance of the upper respiratory tract to decrease, and bacteria will also take advantage of it, causing cold symptoms such as headache, nausea, and runny nose.

2. Remove dark circles and dark circles:

1. Ensure sleep to solve the problem of dark circles and large bags under the eyes. When there is insufficient sleep, dark circles under the eyes will occur. , which is a sign of fatigue. The occurrence of large eye bags is due to lack of sleep, which causes congestion of blood vessels in the lower part of the eyelids, leading to the occurrence of large eye bags.

2. Apply coix seed water to the eyes to remove dark circles and bags under the eyes. Coix seed contains a variety of elements. It also has the effect of dispersing blood stasis and reducing swelling, and can effectively remove dark circles under the eyes caused by congestion in the lower eyelids. . Boil barley into water, soak it in the water with a cotton pad, and then apply it on the skin around the eyes. This can effectively remove dark circles and bags under the eyes.

3. If you have dark circles and big bags under your eyes, you can use potatoes to apply on your eyes. Cut the potatoes into thin slices, then take the egg white part of a raw egg, stick the potato slices with a small amount of egg liquid, and then apply it on your eyes. , wait for 10 minutes, and then wash it off with water. This method can reduce the puffiness of eye bags and relieve dark circles.

Lying silkworm is a strip-like protrusion of about 4 to 7 mm close to the lower edge of the eyelashes. It looks like a silkworm baby lying on the edge of the lower eyelashes. It is only noticeable when you smile, making the eyes cute.