Disease analysis: pour walnut kernel and black sesame into a small stone mill and grind it while pouring. After grinding, evenly pour into the pot and decoct with milk. After boiling, add a small amount of sugar, one bowl in the morning and one bowl in the evening. Can treat endocrine disorders! Guidance: Eat more fresh fruits and vegetables and eat something light. If qi and blood are insufficient, you can eat some foods that tonify qi and blood, such as black rice, jujube, red beans and tremella. Eat less cold food. You can also eat some health products such as royal jelly or evening primrose.