Physical exercise plays a very important and positive role in promoting people's mental health, which can reduce psychological pressure, improve emotional state, establish good self-concept, cultivate strong will quality, help people develop good psychological endurance and face setbacks and failures correctly.

Physical exercise can promote the development of intelligence;

Regular physical exercise can improve a person's intellectual function, which can not only improve the exerciser's ability of attention, memory, reaction, endurance and imagination, but also make him emotionally stable, cheerful and not tired. These non-intellectual components can promote a person's intellectual function. Physical exercise can enhance the function of nervous system, promote the development and utilization of brain, reduce allergic reaction, eliminate fatigue and improve learning efficiency to some extent.

Extended data:

Physical exercise can cultivate and maintain a good emotional experience;

The main measure to measure the influence of physical exercise on mental health is emotional state. In a complex society, people often feel anxious, nervous and depressed, and physical exercise can transfer individual unpleasant consciousness, emotions and behaviors, so that people can get rid of troubles and pains. Due to various exams, mutual competition and worries about future job assignment, college students often have persistent anxiety. Regular physical exercise can reduce their anxiety.