This set of fast face-lifting exercises is designed according to facial acupoints and bone parts. When doing maintenance every morning and evening, you might as well spend only 3 minutes to set up face-lifting exercise. You can also turn round face, square face and blessing face into melon seeds. Massage your thin chin on your neck, hold your hands tightly, press your elbows against your knees, press the acupoints with your body weight, put your hands on your neck and chin, and massage gently and moderately to stimulate your chin muscles for 15 seconds. Re-create a beautiful melon face-Lymphatic massage Lymphatic massage detoxifies the rich muscles near the palms and wrists, puts them on the lymph glands under the ears on both sides, and gently massages 15 seconds. Can effectively stimulate lymph glands, expel and guide toxic lymph, and prevent the formation of cellulitis. Re-create a beautiful oval face-the three-dimensional outline of cheekbone massage will also press the rich muscles of both hands and palms close to the wrist and gently massage on the cheekbones with higher cheeks 15 seconds. Recreate a good-looking melon face-chin posture chin posture is thin. The upper chin is straight, the neck is straight, and the head is low, so that the head is at a downward angle of 45~50 degrees. This movement can cooperate with the next upward movement to move the shoulder and neck. Re-create a beautiful oval face-lean posture lean chin upper body straight, neck straight, head up, so that the head is raised about 45~50 degrees, this action can thin chin. Re-create a beautiful oval face-head rotation 1 head rotation 1 thin neck, upper body straight, eyes straight ahead, then turn your head 90 degrees to the left, twist it as much as possible, and the more you twist your neck, the better you look. /kloc-after 0/5 seconds, do it on the other side. Re-create a beautiful oval face-head rotation 2 head rotation 2 thin neck The left arm is horizontally lifted and bent to hold the right side of the head, and the head is pressed down from right to left to stretch the neck muscles and move the shoulder and neck. /kloc-after 0/5 seconds, do it on the other side.

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