Some people say that honey is mainly composed of fructose and glucose, so it has no effect. But when you say something, you can't avoid the important and take it out of context. The main components of honey are glucose and fructose, but we can't directly ignore the remaining 2%-4% nutrients of honey. The rest of the nutrients include various amino acids, vitamins, minerals and active enzymes needed by the human body. These substances have many effects on the human body, so we can't underestimate them.

Active enzymes participate in various life activities of human body, and invertase is a catalyst in human metabolism, which can reduce the burden on the liver. Antioxidant enzymes can remove excess free radicals in the body and delay the aging of skin cells. Other enzymes can regulate gastric acid and promote digestion. Altay honey enzyme value is as high as 46, which can better improve all aspects of the body's function.

In terms of amino acids, among the 18 kinds of amino acids, 8 kinds are necessary for human body, amino acids are an important part of protein, and protein is a part of immune body. Iron in minerals can promote the growth of hemoglobin and gradually normalize blood components.