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What food should lactating mothers eat less, otherwise it is easy to flatulence?
What food should lactating mothers eat less, otherwise it is easy to flatulence?

Breast-feeding mothers have many taboos, otherwise it will easily bring adverse physical reactions to the breast-feeding baby, so those things will make the baby easily flatulence.

One: spicy and exciting things. Some treasure moms like to eat spicy food before pregnancy, and they want to try it quickly after giving birth. I don't know what bad effect this has on the baby, because of what Ma Bao eats. Will be secreted into the milk and absorbed by the baby. In fact, spicy food such as pepper, garlic and onion will change the taste of milk after being eaten by Ma Bao, and the spicy ingredients contained in it are easy to cause diarrhea or flatulence.

Two: foods with high sugar content, such as candy and milk tea, the sugar produced by these things will enter the baby's body and ferment in the baby's stomach, causing flatulence.

Three: tea. Tea will affect the absorption of iron and enter the baby's body, making the baby's stomach uncomfortable.

Four: fried food, fried food contains too much oil and salt. These things are high in calories and have no nutrition, which affects the quality of milk. They can only provide energy for the body for a short time, and milk will have no nutrition. It also has an impact on the baby.

Five: cool fruit. Many fruits are cool in summer. Ma Bao's excessive consumption of watermelon and other cool fruits can easily lead to abdominal distension and diarrhea.

Six: This item is also the most inedible. It goes without saying that smoking and drinking are very harmful to your baby. Caffeine in coffee is also very bad for babies. Breast-feeding mothers had better drink less or not.

Sometimes the baby will cry suddenly, or cry in the middle of the night and then coax it badly, so the treasure mothers should look at what they have eaten three times a day to see if there is anything that will upset the baby's stomach. If Ma Bao finds the baby's belly bulging, soft to the touch and normal weight gain, then the baby will have flatulence. At ordinary times, she can also do more intestinal exercises for the baby, massage the baby's abdomen and back with a little essential oil to help digestion and help the baby exhaust.