My condition is a little more serious than yours, and my ears hiss like cicadas. I went to the hospital at once, and then my hearing returned to normal a month later, but my tinnitus did not disappear. The doctor said that patients with tinnitus should keep a good mood. I listened to him and insisted on going to bed at 9: 30 every day. Even if I couldn't sleep, I lay down. Slowly, I get sleepy at that time every day, get up early in the morning and go for a brisk walk outdoors for 40 minutes. Gradually, the mood is sunny, and tinnitus will be fine after about half a year. Having said that, in fact, I want to say that sudden tinnitus should be treated in a hospital in time, and we should also pay attention to conditioning ourselves, having a regular life and rest, and letting go of our mood. Don't make yourself unhappy.