The connection between the brain and skull is fixed, if the cervical vertebra has the following scheme:

1. Use a candy pillow, and whether the pillow is suitable will also affect the discomfort of the neck.

Guiding opinions:

The correct way is to put the pillow on the neck and the curvature of the cervical vertebra is convex forward. This pillow can relax the neck muscles well. You may not get used to it at first, but you will get better gradually. The candy pillow should not be too big. You can wrap the habit in a towel first, and then slowly change it into a big candy pillow.

2. Use Chinese medicine to set bones.