The key part of nose massage is cartilage:

1 The bridge of the nose can be divided into two parts, the upper part is hard bone and the lower part is soft cartilage.

The center of nostril is a columnar structure composed of cartilage, which is called nasal septum in medicine.

Parts related to the nose:

The nose is flat and round-the muscles on the neck are hard and thin.

Low bridge of the nose-the muscles from the neck to the periphery of the spine press the spine so that it can't be straight.

The nasal pads on both sides are related to the poor shape of the nostrils-the muscles around the ischium support the buttocks.

Special nose shapes, such as pointed nose, aquiline nose and nose facing the sky, are closely related to coccyx.

Relevance of the question:

Most people with crooked noses have waist problems.

The waist bends in the same direction as the nose.

Muscle contraction around the spine can cause the bridge of the nose to soften.

Stiff coccyx muscles can make the nose flat and round.

My method

Note: Massage stimulation is very simple. It is very important to match the time rule when pressing.

At first, you must press it every day for about a month.

Let the cartilage of the nose begin to "wake up" bit by bit, become softer and change shape more easily. (I used to bruise my nose several times because of overexertion, but later I learned to tap during the day and press hard at night, and my nose recovered almost after sleeping the next day. )

Then change it to 4 days and rest for 3 days.

The stimulation effect of pressing the nose properly at intervals will be more effective (I believe that JM who has massaged the nose and used eyelash growth liquid will feel the same way, and the adaptability and absorption ability of the human body need a certain time gap).

Press it until the bridge of the nose is stiff, then stop for one day in half a month, then don't press it in the second half, and repeat it next month.

At this time, the adjustment of cartilage and surrounding muscles (such as nose, which is the most effective from this time on) is already very sensitive, and pressing occasionally is enough to stimulate.

Nasal cartilage massage:

1. Press the middle finger of both hands from the depression below the brow to the top of the alar, and press it up and down along the nasal bone (note that it is not along the contour of the nasal bone, but on the nasal bone). At first, just press it lightly, as long as you feel oppressive. Press 1 min.

2. Put your hands together (similar to bow your head and pray, but wrap your hands around your nose). Bend your thumb slightly to both sides of your nose, then stick your thumb on the top of your nose and lift it outward with the strength of your palm. (I feel that the whole nose is about to pull out of the net. Don't be too gentle in the middle of your nose (that is, the part with cartilage). Press slowly and accurately for 2 minutes.

3. Continue to use the gesture of 2, but move the position down a little. At this time, the joints of the thumb are on the bridge of the nose. Then hold the bridge of your nose with the power of your thumb and lift it hard. The speed is faster than 2. At this time, it is best to feel the pain at the maximum intensity (not necessarily so heavy, just control it according to everyone's sensory endurance. I am relatively pain-tolerant. ) Press for 2 minutes. I usually press this step, and my nose will turn red. ...

4. Keep the posture unchanged and quickly move the nose contour up and down (1 on the bone, 4 next to the bone) ... Similar to the blind massage shop outside, I like to push my nose up and down quickly when pressing my face, which feels like shaving my nose. Hold it for about 30 seconds. Then the speed of pressing it will slow down when the gesture returns to 1. Change back to 1 and then press 65438.

Okay, that's the end of the general nose shape.

This is the most direct and effective summary after changing more than N kinds of techniques (magazines often publish many massage fitness methods on several pages, and those who are interested in it have tried it themselves before, but ... many of them are completely empty and ineffective. Waste a lot of my time! ) It looks complicated, but it's really simple. Press it two or three times to get familiar with it. I pressed it for so long that my hands were used to these movements, and it was all done in five minutes.

My hands are hard. Every time I press my nose, it is red. I feel great in my heart (sweat ...)

It is customary to press the nose before washing your face in the morning and evening, and stimulate the nasal cartilage from time to time when you are fine.

Remember, cartilage, cartilage repeatedly stimulates it, with the focus on "pulling" and "lifting"!

It's not over yet. Please look in the mirror and see if your nose is leaning to which side.

In fact, most people's noses are inclined to a certain extent, and the difference is obvious and not obvious.

For example, Xiao S's nose is a little off. Both she and her friends talked about her nose defect in the program. Personally, I don't know if Xiao S's nose is obvious, because there is no clear place and time for her plastic surgery.

My nose is also a little off (my friend said I don't think so, but I can still compare it if I look closely, but the perfectionism complex of turtle hair worries me ...) I guess it has something to do with the long-term posture distortion of my spine (a common problem of lazy people ...) ....

Therefore, if JM's situation is similar to mine, please continue with Action 5:

5. The posture is the same as 2. Holding the bridge of the nose with the palm of your hand is different from the side where the nose leans (for example, my nose leans to the right, so my right hand is stressed and my left hand does not move). The direction of pressing the offset part inward by hand is about 45 degrees, which is not simply parallel, but slightly inclined downward. This is symmetrical.

Hold the pressure for a few seconds, then keep still for a few seconds, and so on. The pressure should be even and the degree of pressure should be painful. Hold it down for 2 minutes.

Face-lifting is as important as losing weight. It took half a year to lose weight, but you lost a pie face. Who do you think will believe that you have lost 20 pounds? I have lived as a big-faced cat for more than 20 years, but I have never overcome it. I finally feel that I can't give up on myself recently. . .

I'm not here to discuss the importance of face-lifting, but to share some reliable face-lifting methods I recently obtained.

First, please judge for yourself what kind of face you are:

Huge cheekbones, hypertrophic masticatory muscles, or simple edema, or fat accumulation-the right medicine can cure the disease.

Let's find the corresponding method according to your judgment. However, my suggestion is that if you have enough time, come one by one every day, so it's not bad. = =

Giant zygomatic type

It's really sad that a girl has a face with Chinese characters. There seems to be only one effective way: grinding bones. I shudder at the thought of the girl who died a while ago. I'd better forget it. In addition, it is said that there is an osteopath in Hong Kong who can correct bones by massage. I'll go. When will I see the master in my life? Stop dreaming.

Here is a trick for girls with big cheekbones. As long as you stick to it, it is basically impossible not to work.

Of course, don't let me assure you that trust is inherently risky.

Very simple, just one action:

Describe it, just open your mouth as wide as possible (no way, this girl has a small mouth, not pretending. Press your cheek with your palm as shown in the figure until your cheek is sore and weak. Slowly, again, about 3 minutes.

The principle of this action is very simple, which is equivalent to chronic osteopathy. It will take effect in about two months.

Masseter muscle hypertrophy

My sister's masseter muscle is thick, and her own bones grow well. If the extra two pieces of meat on her cheeks are tightened, she will have a melon face. This method is also suitable for some girls with asymmetric left and right faces. If you eat with one tooth for a long time, one side of the masseter muscle may be larger than the other. This method is the best at this time.

First of all, bulge your cheeks-is it cute to make a bun face? The most prominent place is your masseter muscle.

The tool is your hand, and the articular process of the middle finger is four opposite processes, so it is best to use it.

Hey, that's another cute gesture. Press the masseter muscle with the joint protruding from the middle finger.

Sore? Pain is right. The pain is unbearable. Stop slowly and come back. This lasts for five minutes.

Now let's give some comfort to your sore cheeks, wash your face, apply lotion and sweep your cheeks from bottom to top. You got it? Well, it's really hard to explain. Imagine for yourself. ╮ (╯▽╰) ╭ The significance of this step lies in detoxification and firming.

This action is simple enough. I also invented a lazy version. When surfing the Internet, everyone likes to hold their cheeks with one hand. Just change it to this position and kill two birds with one stone. = =

Remember to stop and have a rest. Don't come to me if you are paralyzed.

Fat accumulation type

Simply put, it's a fleshy face, full of fleshy faces. It is not enough to be round and sharp. "So cute" or something. I'm tired of listening. Right? If so, do this action.

I believe you are most familiar with this action. Those men, women and children have molested you like this since childhood, right?

That's right, it's a face pinch. Remember, it's pinching fat, not pinching face.

Pinch from the side of nose to the root of ear; Then start from the chin and pinch along the contour of the face to the root of the ear;

Don't let go of all the places where you can pinch fat. Does it hurt? Actually, it's cool.

Believe me, this kind of self-pinch is addictive. You will be obsessed with pain. = =

It is said that this works quickly, and some water will be discharged in the first few times, so you may find that your face is smaller after just squeezing twice.

Are you happy? Keep pinching. The time limit is five minutes. If you pinch too much, no one will stop you.

You can't just pinch it, girl. This kneading method means that you have to knead the dough.

You can't lose weight without losing face. The next action is to pat the face. Commonly known as slapping yourself. Purpose? Further reduce fat and firm skin.

My sister is so lame, it's like doing beauty to let her pat her face. Can a woman not embarrass herself? Will that work?

Yes, just give it a hard pat. You'd better apply some lotion first, and then pat it gently. Take thirty pictures, almost.

I like this action best, because it's so sour after pinching your face, which gives you the illusion that you can turn into a slap in the face tomorrow. = =

P.S., some people question that it will swell when photographed. Trust me, it won't be swollen after 30 strokes, and it can still go down if it is swollen.

As for girls with edema, my advice to you is to eat less salt, drink less water at night, cook some glutinous rice porridge for yourself when you are free, and often eat melon or something. If you think it's not enough to pay attention to these, or you are keen on self-abuse, you can also take the above slap method.

In addition, the skin is still relatively thin for most people, so after this toss, please ask the girls to apply ice conditionally and cold towels unconditionally, and then carefully apply skin care products, which has a soothing and firming effect.

I think the best product with massage face-lifting method is Clarins face-lifting series. Clarins' slimming and face-lifting products have always been very powerful, but I have been unable to try them because of my sensitive skin. Determined sisters might as well have a try. (Say this is a soft egg, soft egg your sister! You're smart and sharp, aren't you? )

Last but not least, there are various methods for face-lifting just like slimming. The most important thing is to stick to this word.

Eyes: Stimulating the brow bone under the eyebrows can make the accumulated old waste flow, improve the edema of the eyes, increase the sense of depth, and at the same time eliminate eye fatigue and make the eyes bright.

Slide the thumb from the eyebrow to the end of the eyebrow; Move from the bottom of the eyebrow to the end of the eyebrow, because the place you use refers to the abdomen, so you must not have nails.

Gently press the temple with both hands alternately, press the forehead with the left hand, and push down the temple with the right thumb for about 3 times.

Can make the accumulated old waste flow; Press the forehead with your left hand and push it down, and press the side of the bridge of the nose with your right index finger, alternately for 3 times.

Tip: If you really want to achieve the effect of not hurting the skin, you must cut your nails short first.

Ahem. . . . It is said that lz discovered the method of osteopathy last summer vacation. After a month of massage, it stopped eating, so the change was not obvious. I remember An Ying in South Korea wrote a book about how to make himself more beautiful. It is mentioned that the straightness of the nose is related to the spine. It's okay. We can pinch the muscles on both sides of the spine and turn them into three-dimensional cylindrical dancers in Europe and America. Generally, the nose is different. Pass ~ ~ ~ but the power of thought is powerful. Everyone firmly believes that they will become more and more beautiful and will change one day ~ \ (≧▽≦)/~ Lala!