Nasal hygiene
In order to prevent colds and rhinitis, pregnant women should pay special attention to nasal hygiene. Use a humidifier to keep the air moist and avoid irritating smell. Keep the working and living environment clean, and change pillows and bedding frequently to avoid falling dust and mold breeding. Stay away from smoking and dirty air, eat more foods rich in vitamins C and E, enhance blood vessel elasticity and improve blood flow of nasal mucosa. Avoid cold food and alcohol.
be in cheerful mood
Good mood is very important for pregnant women and fetuses. Avoiding violent mood swings and maintaining a happy mood are helpful to prevent rhinitis during pregnancy. If you are in a bad mood, adjust in time, share your feelings with relatives and friends, or seek professional psychological support.
Saline nose washing
Saline nasal washing is a new treatment for rhinitis, which is highly respected in European and American countries. Cleaning the nasal cavity with normal saline can relieve the symptoms of rhinitis and improve breathing. Pregnant mothers can try this safe and effective method to deal with rhinitis during pregnancy.