It is not impossible to rush for quick results, but your body will not be able to bear it! I am a doctor. I mainly treat some diseases caused by obesity. I will give you a 100% effective method. Keep the meal time at least half an hour at a time and exercise moderately for half an hour after meals. This works for everyone. I All of my patients lost 1 pound in just 0 days! Weight loss science is important! Come on.!.