Immunity is particularly important to human health, and people with high immunity generally have strong resistance. It can be simply understood that people with high immunity are not easy to get sick, and people with low immunity will often get sick. Take a cold as an example. People with high immunity, even if they catch a cold, can eliminate bacteria and viruses through the regulation of their own immune system without taking medicine. And people with poor immunity must take medicine or even drip when they catch a cold. Therefore, improving immunity is also a way to prevent diseases.

In daily life, we should improve our immunity from the following aspects:

1, adequate sleep and good sleep quality play a vital role in improving one's immunity. Good sleep here is not only enough sleep time, but also the improvement of sleep quality. An adult should have seven hours of sleep every day, and the quality of sleep during this period should be high, so that our body can get enough rest, our immune system can be well relaxed, and we can better defend against diseases.

2, moderate exercise can stimulate the vitality of the immune system, there is a saying that is very good: life lies in exercise? Exercise can make your body full of vitality and make you healthier. However, when we do exercise, we must work out an appropriate way and amount of exercise, and don't overdo it, otherwise it will be counterproductive.

3. A happy and good mental state is one of the four cornerstones of health. Everyone has been laughing for less than ten years, which shows how important the psychology of healthy sunshine is to people's health. Similarly, in order to improve immunity, mental health is essential. We should keep a good mood and face life with a smile, which will make you less sick.

Generally speaking, improving immunity is something that everyone should do. To get sick less, improving immunity is the best way. Of course, improving our immunity can't be done in a day or two. It is a project that we need to stick to for a long time in our life.