After pregnancy, there will be hyperplasia of mammary glands, congestion of blood vessels, increase of breast fat and breast re-growth. When breastfeeding, breast enhancement will make the breasts bigger. After weaning, the breast will return to the state before pregnancy, the breast will shrink, the skin will relax and the skin will sag. To reduce this change, you can try the following methods:
1. When breastfeeding, both breasts have equal opportunities. Don't feed only one breast, the order should take turns. For example, the right breast follows the left breast this time, and the left breast follows the right breast next time, so that the breasts will not be one big and one small when they recover.
4. Hold the breast with a suitable bra when feeding. By practicing chest, you can enhance the strength of pectoralis major and lift the front breast.
3. Use a suitable bra after weaning to strengthen chest exercise.
4. Reasonable nutrition during pregnancy, don't increase your weight too much, and don't increase your breast fat too much, so as to avoid postpartum breast atrophy and relaxation.
Pregnancy, childbirth and breastfeeding are all important milestones in a woman's life and an indispensable part of her whole life. However, anything meaningful will leave traces, and it is impossible to keep the body unchanged. Mental health and spirit are always full of youthful vitality, which is the most important thing.
The following situations are common:
First, most women are physically tired during lactation, and it is very hard to take care of their children, so that the fat stored in the body disappears and their bodies become thinner. In addition, they do not pay attention to breast protection during and after lactation, which leads to breast atrophy.
Second, breast atrophy is caused by the decrease of female hormone secretion. It is known that after pregnancy, a large number of hormones, such as estrogen, progesterone and placental prolactin, promote the growth and development of breasts and make them fuller. After delivery, with the decrease of estrogen, progesterone and placental prolactin in the body. When pituitary prolactin is no longer inhibited, the parturient will start lactation. Prolactin secreted by pituitary gland will further inhibit ovarian function. Ovary is the main "origin" of estrogen and progesterone, its function is inhibited, and the secretion of female hormones is naturally affected. Generally, after lactation, ovarian function will recover quickly. However, due to prolonged lactation, poor ovarian function, or ovarian sensitivity to prolactin, the recovery of ovarian function is slow, resulting in decreased female hormone secretion and breast atrophy.
Third, some women focus on feeding their children, are afraid of getting pregnant again, are indifferent to sexual requirements, lack sexual stimulation, and may shrink their breasts.
Knowing the above reasons, in order to prevent breast atrophy, we should pay attention to the following aspects during lactation: 1. Keep nipples clean during pregnancy to prevent mastitis. 2. Wear a suitable bra during lactation, not too tight to ensure normal blood circulation. 3, suitable for arranging lactation life, to ensure adequate nutrition and sleep. The best breastfeeding time is 10- 12 months. Weaning after breastfeeding for one year has no effect on the recovery of breast morphology and the nutritional intake of children. Some women don't breastfeed their children in order to keep fit, which is wrong, because breast milk is the most suitable natural food for babies to grow up.
Fourth, timely implement contraceptive measures after delivery to restore normal sexual life. For those who have suffered from breast atrophy and have no organic diseases after examination, the following two remedial measures can be taken: 1. Adjusting diet can control the increase or decrease of body fat. Foods rich in nutrition and containing enough animal fat and protein can enrich the fat stored in various parts of the body, including the fat accumulated in breast tissues. The fat content in the breast increases, and the breast will naturally be fuller. 2, exercise can not make the breast itself increase, because the breast has no muscles. The purpose of exercise is to enlarge the pectoralis major muscle under the breast. Enlargement of pectoralis major will make the breasts protrude and look bigger. Here are some simple gymnastics: (1) Chest out, chest out, chest out quickly, and repeat 20-30 times. (2) Put your hands together, cross your hands forcibly on your chest, then push forward and repeat 8- 10 times. (3) The arms droop naturally and the palms are forward. Raise your arms horizontally from your side (as if you were lifting an object). When lifting horizontally, the two arms are clamped inward, and when lifting normally, the two arms are quickly hugged and straightened and lifted over the head. Repeat 10-20 times. (4) Make a fist with both hands, cross your arms in front of your face, then lift them obliquely upwards, and hold your chest while raising your arms. Repeat 10-20 times.
The above four exercises are very simple and can be done at any time of the day without any equipment. Practice has proved that long-term persistence can strengthen the chest muscles and make the breasts firm and more elastic. Do not use estrogen at will, because the role of estrogen is not only to promote breast development, but also to cause changes in related organs of the whole body. Therefore, even low estrogen should be used under the guidance of a specialist.
* Daily life.
In addition to diet, beauty and sleeping posture in daily life may also affect the chest. What women are most afraid of is the magic of gravity, which will cause the whole body skin to relax day by day, so try not to hunch over when sitting or standing, and try not to sleep on the same side when sleeping, which will be more or less affected by gravity, leading to sagging breasts. In fact, wearing a bra can also improve the sagging of the chest, but be careful not to be too tight to avoid breathing difficulties. You can wear underwear without rims when you sleep, which can reduce the influence of gravity.
In plastic surgery, chest atrophy and sagging can be divided into three levels according to the severity: the position of nipple in the lower cleavage is level 1, the nipple below the lower cleavage is level 2, and the nipple below the lower cleavage is level 3. If the slight droop can't reach the first level, it can be improved by medicated diet, massage and exercise. If it is above grade one, breast augmentation and breast augmentation must be done. Of course, most people don't take it too seriously. So we will explain it from three aspects: medicated diet, massage and exercise.
* Medicinal food supplies
It is recommended that postpartum women drink the following soup, whether during lactation or at ordinary times, which will help milk secretion, maintain the shape of breasts and avoid sagging in the future.
Papaya, peanut and jujube soup
Ingredients: peanut 100g, papaya 1 about 300g, 6 red dates, and appropriate amount of rock sugar.
Practice: 1. Peel papaya, remove seeds and cut into pieces for later use. 2. Soak peanuts for 30 minutes. 3. Put papaya, peanuts, jujube and 8 bowls of water into the pot, boil the water and stew for 2 hours. 4. Add rock sugar to take.
Efficacy: Used for postpartum hypogalactia or postpartum breast reduction.
PS。 Papaya is rich in vitamin C, which can promote milk secretion. Regular eating can also make the skin smooth, fair and beautiful.
Peanut is sweet and flat, and has the functions of promoting blood circulation, invigorating spleen and appetizing.
Bazhentang chicken soup
Ingredients: Angelica San Qian, Chuanqiong Erqian, Radix Paeoniae Alba Tetraqian, Radix San Qian, Radix Astragali San Qian, Radix Codonopsis Tetraqian, Poria pentaphylla, Fructus Lycii San Qian, five black dates and Eucommiae Cortex. , Vaccaria seed 1, half black-bone chicken, 2 tablespoons sesame oil and 6 slices of ginger.
Practice: 1. The above herbs are wrapped in cloth and washed with water. 2. add sesame oil to the hot pot, saute the ginger slices, and add the chicken to stir fry.
3. Boil in water, add medicinal materials and appropriate amount of wine, simmer for about 1-2 hours, and serve.
Efficacy: It is suitable for women with deficiency of both qi and blood, postpartum anemia, pale face, dizziness, palpitation, fatigue, backache and cold hands and feet.
PS。 Radix Codonopsis, Atractylodis Rhizoma, Poria and Glycyrrhrizae Radix are Sijunzi Decoction, which can strengthen spleen and replenish qi, while Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Aconiti and Radix Rehmanniae are Siwu Decoction, which can replenish blood. Astragalus membranaceus, Eucommia ulmoides Oliv. and Vaccaria Vaccariae can promote lactation, have sufficient qi and blood, and naturally have full breasts.
Breast enhancement chicken soup
Materials: Black-bone chicken 1 chicken, longan San Qian, Lycium barbarum San Qian, Angelica San Qian, Ginseng Erqian, Cistanche deserticola San Qian and Cuscuta San Qian Method: 1. Wrap the above herbs in cloth. 2. Wash the black-bone chicken, cut into pieces and blanch it in Sichuan. 3. After the chicken is stewed for half an hour, add herbs and half a bottle of rice wine and stew for another half an hour.
Efficacy: Suitable for people with postpartum dizziness, waist and knee pain, constipation and cold hands and feet.
PS。 Semen Cuscutae has high natural hormone content, and can be used for beauty beauty and breast enhancement. Angelica Longan tonifies blood, Ginseng tonifies qi, Lycium barbarum tonifies kidney yin, and Cistanche deserticola tonifies kidney. Regular consumption helps to promote smooth mammary glands, breast development, regulate endocrine and make skin moist. Eating it during postpartum confinement can accelerate metabolism, regulate physique and restore uterine contractility.
* Massage articles
Massage does have a little inhibitory effect on breast ptosis, so it is suggested that women can do the following massage before going to bed, that is, pressing acupuncture points related to breasts can not only prevent breast ptosis, but also detect breast cancer.
1. Breast Massage-Massage around the breast before getting up and before going to bed every day, first clockwise, then counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, and pat the palm on the lower edge of the breast several times.
2. Acupoint massage —— Press and massage the following acupoints in sequence: Yingchuang (stomach meridian, from the middle of the breast to the upper end of the breast plate), Ruzhong (from the middle of the nipple), Tianchi (heart meridian, 3 inches under the armpit, nipple opening 1 inch), mammary root (stomach meridian, from the lower end of the breast plate) and Zusanli (from the stomach meridian, below the knee).