The standing posture of 1: the inner eight-character standing posture, the outer eight-character standing posture, the cross-legged standing posture and the weight of one leg support are all wrong standing postures. When standing, support the weight with your legs. Balance the weight on your feet.

Walking posture: the correct walking posture: the toes are slightly separated and walk in a straight line. Hold your head high and make you look more energetic! Note that the straight line here refers to two parallel straight lines corresponding to two feet, which cannot be combined into one. Walking like a model can also change the leg shape.

3 sitting posture: correct sitting posture: the upper body weight is borne by the ischium, and the back is naturally straight and comfortable to sit. Two-thirds of the chair should be filled with ass, and don't sit very shallow. Toes slightly apart. Crossing your legs and sitting cross-legged can lead to or aggravate O-legs. Source: Ji Kangyuan