Seven effective methods to tighten vagina 1. The new mother lies on her back, her hips are behind the edge of the bed, and her legs are straight and hanging without touching the ground. She held the edge of the bed with both hands to prevent slipping, put her legs together, and slowly lifted up, with her knees straight and close to her body. When her legs are lifted to the top of her body, she holds them with her hands and leans towards her abdomen. Keep your knees straight, then slowly put them down and return your legs to their original positions. Repeat this for 6 times, with the time of 10- 15 minutes, once a day 1 time. 2. The new mother lies flat on the bed with her feet shoulder-width apart; Bend your knees so that your calves are vertical; Raise your hips as much as possible; At this time, put the separated knees together for 3 seconds, then slowly separate your knees and gently lower your hips, and do it about 10 times each time. 3. Every morning and evening, in a place with fresh air, take a deep breath, hold your breath, tighten the anus 10 second-15 second, then take a deep breath and relax the anus, and so on. When you get used to it, you can do it in your daily life, not in times, but when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around the vagina will become rich and powerful, and vaginal relaxation can be cured without drugs. 4. Lie flat on the bed (you can put a small blanket under your body); Take a deep breath through your nose, and then your abdomen will slowly bulge; Exhale slowly to relax the abdominal muscles, and do it 5- 10 times each time. 5. When you are at the bus stop, the new mother can also take time to do a private exercise, with her legs slightly apart, contracting the muscles on both sides of her hips to make them hug each other, moving closer to her thighs, her knees turning outwards, and then contracting the anal sphincter to make her vagina move upwards. When exercising, walking or standing, consciously tighten the muscles of the inner thigh and perineum, then relax and repeat the exercise. 6. The new mother lies on her back in bed and relaxes her muscles. First, she gently inserted a finger into the vagina, then contracted and clamped the vagina. After each action lasted for 3 seconds, she relaxed and repeated several times. The contraction movement of the new mother can gradually lengthen the time according to the recovery of the vagina. When urinating, you should exercise by interrupting urination. When urinating halfway, you should consciously hold your urine for a few seconds, endure not to discharge, let the urine stop, and then continue to urinate after a pause. Repeatedly, after a period of exercise, the tension of muscles around the vagina can be improved and the vagina becomes narrow. When defecating, hold the stool and do anal exercise. Doing this exercise often can also exercise pelvic muscles well and make the vagina firm as soon as possible. 7. When the new mother feels that her vagina has been seriously relaxed, which affects her sexual life, she may wish to try vaginal plastic surgery. Lateral episiotomy can enlarge the vaginal orifice or evert the anterior vaginal wall, and can be recovered by vaginal contraction. At the same time, it is beneficial to prevent and treat diseases such as uterine prolapse and anterior and posterior vaginal wall bulging caused by pelvic floor tissue relaxation. After the operation, not only the appearance was satisfactory, but also the psychological and physical pain of the new mother was alleviated, the quality of life was improved and self-confidence was restored. 5 strokes of shrinking yin yoga make you more sexually blessed. Many women have problems of postpartum urinary leakage and postpartum vaginal relaxation. In fact, by practicing simple yoga movements, you can exercise the pelvic floor muscles, especially the sphincter, make the lower abdomen more compact and powerful, improve the troubles of mothers' lives, and make you more "sexually happy"! 1 The function of cross-legged anus lifting trick: contraction of fine muscle groups such as sphincter and pelvic floor muscles, prevention of urine leakage and improvement of compactness. Single-legged or double-legged action Single-legged or double-legged, slowly inhale and then hold your breath for 8 seconds and then exhale slowly; When inhaling, the muscles from urethra to anus tighten and lift, keep tight when closing the breath, and slowly relax when exhaling. Repeat 10 times. Clockwise second stroke function of pelvis: it can stretch the muscles around pelvis, maintain muscle elasticity, protect reproductive system and improve backache. Step 1 Sit on a yoga ball or chair without wheels, and lift the left and right sides of the pelvis off the ball or chair surface in turn. 1 sec. Step2 Keep breathing naturally and raise pelvis 1 s in turn; Repeat 8 times left, right, back and forth, and then repeat 8 times back and forth. The third measure is pelvic lifting function: it can train pelvic floor muscles, lift the lower edge of buttocks and prevent uterine prolapse. Step 1 Put a yoga brick or an empty box between your knees, keep your knees bent, and slowly lay your upper body flat on the ground. Step2 palms down, hands flat on your sides, fingertips extending to your toes, don't shrug. Step 3 slowly lift your hips and lower back off the ground, keep your shoulders on the ground, and there is a fist distance between your chin and chest. Knee clip yoga brick, contract gluteal muscles when exhaling. Repeat 40 times. Slowly put your lower back and hips back on the ground. Tip If there are no yoga bricks or empty boxes, open your knees to shoulder width when inhaling, put your knees together for 40 times when exhaling, and then put your lower back and buttocks back on the ground. The fourth trick mermaid function: flexible waist and buttocks, sculpting waist and buttocks curve, increasing blood circulation of lower abdomen and pelvic muscle contraction. Step 1 Kneeling posture, raise your palms together, inhale, move your hips to the right, let your right hip land, and gently sit your left hip on the sole of your right foot. Keep your hands up, exhale, and lift your hips back to your knees. When inhaling, put your left buttock on the ground, and gently sit your right buttock on the sole of your left foot. Sit left and right 10 times. Tips mermaid-style auxiliary movements If the hips can't touch the ground, you can open your hands instead. When the hips move to the right, as shown in the figure, the fingertips of the left hand touch the ground to help maintain balance, and the right hand keeps lifting; The reverse is also true. Or directly push the ground with both hands to assist. The fifth trick chair function: strengthen gluteal muscles, contract pelvic floor muscles, and have the function of lifting buttocks. Enhance lower limb muscle strength, protect knee joint, increase venous reflux and improve lower limb edema. Step 1 Stand up straight, with your feet shoulder width apart and your hands parallel. The second step is to inhale, with your hips backward as if you want to sit down, and your hands forward, so that your hands and back are in a straight line. When exhaling, contract gluteus muscle back to Step 1, repeat it for 8 times as 1 time, and do it for 2~4 times. Experts say that when it is inconvenient to cross-legged, you can lift your anus cross-legged in a sitting or standing position, just as you can tighten the muscles from the urethra to the anus and then relax!