As we all know, I sprained my ankle and recuperate at home every day. From the beginning of sprain, I "read" all the online bone injury treatment methods and summarized the following experience. It also points out the improper treatment methods one by one, hoping to help injured friends ~~ 1 determine whether there is a fracture. In the words of ordinary people, as long as it can hurt and walk, the bones are initially determined to be fine. Don't use ice water for 24 hours. Because of initial sprain, soft tissue injury and capillary bleeding, most professionals suggest cold compress the affected area with ice water within 24 hours to reduce subcutaneous tissue bleeding and reduce the possibility of swelling and pain as much as possible. This method can really play a certain role, but when you cold compress the affected area with ice water, ice water and cold air will enter your bones, laying a deep hidden danger for arthritis in the future. So the girl suggests that you cut the leek into thin strips (fresh leek, don't rinse, mud can be used) at the early stage of sprain, wrap it in gauze for one night and take it out the next day. This method is the earthwork of the old Chinese doctor, which is very useful, but please make sure that your skin is not injured before using this method, because leeks can't be washed clean. If they are injured, they are easily infected. If not, you can use it with confidence. ) 3 Lift your feet to sleep at night, please slightly raise your ankles to be flush with your legs, which can reduce the pressure of blood on your feet and relieve swelling and pain. The next morning, I experienced the baptism of leek all night. Wash feet with hot water and apply hot compress intermittently. 5 massage with hot compress, combined with massage therapy, pay attention to massage is not pain, and it is best to massage around the affected area. Take the injured ankle as an example. Don't press the injured ankle hard. Massage around the ankle in a certain order, including toes, instep and calf, until it is hot. Just gently massage the injured ankle. Just replace the injured friend with iodine. This method can help friends who have been alive and kicking recover soon. This method can help injured friends around you, and can also be thrown into the knowledge base for use when you are unwell ~ ~ ~