1. Precautions for tooth beauty
Tooth beauty includes tooth cleaning and tooth fixation. Cleaning teeth is to keep teeth white and clean or improve teeth yellow and black by cleaning dirt; Tooth-fixing is to make teeth firm and firm, or to make withered, dull, loose and swollen teeth shiny and firm by tonifying kidney, nourishing yin and blood, and clearing away heat and filth.
① Pay attention to oral hygiene, develop good oral hygiene habits, insist on brushing your teeth every morning and evening, adopt correct brushing methods, and choose toothpaste containing fluoride and calcium. Keep gargling after three meals a day. Try to eat less snacks at ordinary times.
(2) Don't eat too much cream. Eat some foods with high cellulose content and foods with certain hardness. The intake of sugar and carbohydrates should be moderate, not too much.
(3) Avoid overwork and prevent atrioventricular damage to the kidney.
④ Avoid smoking and damage to teeth caused by various pigments, drugs, mercury and lead chemicals.
⑤ Those who have teeth, dental diseases or tooth defects should go to the hospital for treatment in time.
⑥ Regular tooth brushing and knocking for health care. Massage your heels with your hands for 3 ~ 5 minutes every morning and evening. Pat your teeth 30 ~ 50 times.
Related links: The marks of beautiful teeth are neat arrangement, whiteness, luster and firmness. If the teeth are yellow and missing, it will not only affect the beauty of human beings, but also seriously affect people's digestion of food. I hope everyone must do a good job in dental care.
Beauty, a traditional Chinese medicine, has unique advantages. Bian Xiao suggested that you might as well try it in your daily life, which may have unexpected effects. Finally, I wish you a healthy and bright skin as soon as possible.
2. Dental care
1. Develop good eating habits: reduce the frequency of eating sugary foods, because many bacteria will accumulate on the edges of teeth and gums, and bacteria will produce acid when using sugar, which will corrode teeth and cause dental caries.
2. Establish good oral hygiene habits: keep oral hygiene clean, master the correct method of brushing teeth, rinse your mouth after meals, and brush your teeth in the morning and evening.
3. Correct brushing angle and action: tilt the toothbrush at 45 degrees, press it between the tooth surface and gums, try to let the bristles enter the gingival sulcus and between the teeth, then brush vertically along the teeth, gently rotate the brush head, and brush each tooth in sequence for three minutes at a time.
4. Brush the outside of teeth: clean the outside of upper and lower teeth with correct brushing action and appropriate angle. Brush the upper teeth from top to bottom and brush the lower teeth from bottom to top. Each part can be brushed 4-6 times repeatedly.
5, the inside of the toothbrush: still follow the principle of brushing vertically along the teeth and gently rotating, don't just pay attention to the outside of the toothbrush, don't pay attention to the cleaning of the inside of the teeth.
6, the chewing surface of brushing teeth: with adaptability, brush the chewing surface of the upper and lower teeth in the front and back direction.
7, pay attention to the back teeth: the teeth behind the mouth also need the same attention, after cleaning all the teeth, rinse your mouth with water.
8. Choose health care toothbrush and fluoride toothpaste: the bristles of health care toothbrush are soft and elastic, and do not damage teeth and gums. Fluorine in fluoride toothpaste is combined with enamel, which makes teeth stronger and has good caries prevention effect.
Have a regular oral examination, and the dentist will provide you with oral health care guidance and help ensure the health and beauty of your teeth and gums.