1, refreshing the brain and improving eyesight: Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Drinking chrysanthemum tea often can make people clear their heads and bright their eyes, which has a good effect on dry eyes caused by excessive liver fire, especially for computer workers.

2, clean and moisturize the skin: drinking more tea can accelerate the circulation of body fluids, promote metabolism, remove skin excreta, and make the skin clean and moisturized.

3. Lowering serum cholesterol, preventing and treating cardiovascular and cerebrovascular diseases: Chrysanthemum has a significant effect on dilating coronary artery, increasing coronary flow and lowering serum cholesterol, and has a significant effect on preventing and treating cardiovascular and cerebrovascular diseases.

The disadvantages of drinking chrysanthemum tea:

1. Chrysanthemum is a cold medicinal material, especially Huang Juhua and Chrysanthemum indicum. If eaten alone, it is easy to hurt the spleen and will inevitably lead to diarrhea. Therefore, it is generally suggested that if you want to soak chrysanthemum tea, it is best to choose Chrysanthemum morifolium with relatively mild medicinal properties.

2. The human body is guided by the yang, and eating cold food for a long time will damage the yang. Therefore, it is not recommended to drink chrysanthemum tea every day or for a long time. Especially for people with deficiency-cold constitution and weak spleen and stomach, the probability of discomfort such as diarrhea will be higher when drinking chrysanthemum tea, so it is not suitable for drinking chrysanthemum tea.

Extended data:

Because chrysanthemum is cold, you can choose some relatively warm medicinal materials, such as longan and medlar. According to the constitution and symptoms of the drinker, the medicinal materials selected will be different.

Traditional Chinese medicine pays attention to keeping in good health according to the time, so Director Liu Hao pointed out that drinking chrysanthemum tea also has seasons, and it is better to drink it in autumn, focusing on dormancy and storing essence. At this time, it will be better to drink chrysanthemum tea.

As for winter, the focus of winter is to tonify the kidney, and the kidney is the main source of storage. It may not be good to drink chrysanthemum tea at this time, but choose other heavy herbs to make tea, such as lily and turmeric.

People's Daily Online-Drinking chrysanthemum tea has many benefits, but it is best for these three types of people not to drink chrysanthemum tea.

People's Network-Why do you have diarrhea after drinking chrysanthemum tea? Experts teach you to drink chrysanthemum tea correctly.