What is the best method for postpartum breast enhancement? 1, breast enhancement exercise
When doing breast enhancement exercises, new mothers can do breast enhancement exercises with lighter dumbbells once in the morning and once in the evening, and each exercise lasts for 3 to 5 minutes. 2 1 day after delivery, you can gradually increase the amount of exercise. This exercise method can not only breast enlargement but also prevent sagging breasts.
2, the right bra
After a woman is pregnant, a large amount of estrogen will be secreted in her body. In addition, at this time, her body will secrete a substance called progesterone. These two substances can not only maliciously make the fetus grow and develop better, but also make pregnant women's breasts bigger and bigger. Therefore, experts remind that at this time, it is necessary to replace the bra according to the changes in the breasts, so that the new mother can protect her breasts when she is pregnant. However, due to the secretion of postpartum milk, women's breasts will still maintain the size of pregnancy, and even become larger. At this time, we should pay special attention to this when choosing a bra.
3. Regular massage
Mother must pay attention to breast care after delivery, which can not only effectively prevent mastitis and other breast diseases, but also play a good role in breast enhancement. For example, massage the breast frequently, put the index finger, middle finger and ring finger of one hand together on the contralateral breast, then draw a circle clockwise from the outer edge to the inner side of the breast with the nipple as the center, and do 10 times on both sides of the breast, which can promote the blood circulation around the breast, increase the nutritional supply of the breast, and be beneficial to the secretion of estrogen.
4. Correct feeding posture
When breastfeeding, if the posture is incorrect, it will not only lead to the baby spitting milk, but also lead to sagging breasts. Mastering the correct breastfeeding posture can not only effectively prevent these situations, but also have a very effective breast enhancement effect. When breast-feeding, it is best to breast-feed alternately on both sides, and the feeding time should not exceed 20 minutes at a time. Suck out the milk you can't drink, to prevent breast agglomeration caused by milk retention, thus preventing mastitis.
Causes of postpartum breast shrinkage 1. Breast consists of fat and glands. During lactation, the glands and connective tissue in the breast proliferate, which makes the breast enlarged. After lactation, the glands shrink and the breast becomes smaller.
2. During lactation, in order to feed the baby, Mommy's breast accumulates a lot of milk, which makes the breast enlarged, the skin on the surface of the breast is stretched and expanded, and the elasticity of the suspension support structure of the breast is also reduced. This will lead to breast elasticity reduction and sagging in the future.
3, the role of gravity, but also caused breast sagging. The drooping breasts hinder the curvy beauty of mommy's figure, and what is more serious is that it makes people feel inferior and affects people's mental health. The folds of both breasts are also prone to erosion or eczema, so it is necessary to take careful care of the breasts to restore their upright posture.
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