1 food containing trace elements of copper and iron
Champion food: nuts, beans, animal liver, vegetables.
Copper and iron in trace elements play an important role in hair care. Lack of copper and iron can cause hair to turn pale and yellow.
2 foods containing vitamin a
Champion food: green vegetables, animal liver
Hair loss and dandruff are common symptoms of vitamin A deficiency. Vegetables such as carrots, spinach and lettuce leaves contain more vitamin A, and animal liver, fish, shrimp and eggs also contain more vitamin A.
3 foods containing vitamins b and c
Champion food: lettuce, fruit
Vitamin B can promote scalp metabolism and generally exists in fresh fruits and vegetables and whole grains. The normal secretion of oil by sebaceous glands depends on the adequate intake of vitamin C. At the same time, vitamin C can activate the microvascular wall and make the hair roots absorb nutrients in the blood smoothly.
4 Food containing protein.
Champion food: meat, fish and eggs
Daily intake of protein is hair tonic. High-quality protein includes fish, meat, eggs, bean products and milk. These foods are rich in protein, which can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, it is absorbed by dermal papillae at the root of hair to synthesize keratin. After keratinization, it is our hair. This process fully shows that protein is the basic cause of hair loss.
1 Weight loss and diet
Miss Chen, since May, hair loss has increased when combing her hair, especially when washing her hair. If she continues to fall like this, she is worried that she will be bald and anxious to go to the hospital for dermatological treatment.
Upon inquiry, the doctor learned that Miss Chen started dieting to lose weight three months ago, so that she could wear a skirt with suspenders in summer. For several months, instead of eating white rice, she only eats fruits and vegetables and a little meat, and her weight has dropped from 120 kg to 108 kg. Although she wore a skirt with suspenders, her hair was missing.
Experts say that hair contains keratin, which also needs nutrition, especially in protein. If you lose too much weight, your hair will be malnourished and dull. If you continue to lack adequate nutrition, your hair will be like dead leaves, and the final result will inevitably be a lot of hair loss.
2 nervousness and insomnia
Excessive mental stress and insomnia are another common cause of female hair loss. This situation will make the hair slowly "aging" inadvertently. Mental stress, anxiety or severe insomnia can all lead to neurological dysfunction, continuous contraction of capillaries and insufficient blood supply to hair follicles, leading to hair follicle malnutrition and hair loss.
Like office white-collar workers, professional drivers, night shift workers, company management, etc. Hair loss may be caused by mental stress.
In summer, the days are long and the nights are short, and the nightlife is rich, while some young people often stay up late, which will lead to shortened hair growth cycle and hair loss.
3 exposure, swimming
Ultraviolet rays are not only harmful to the skin, but also make the hair dry and yellow. Therefore, if you go out in summer, you'd better wear a straw hat or an umbrella to keep out the sun.
If you want to swim in the swimming pool or by the sea, please pay more attention to protect your hair. The salt in the sea water will absorb the ultraviolet rays in the sun, which will increase the damage of the hair several times. The water in the swimming pool contains chlorine, which can also cause harm to the hair. Therefore, if you swim in these places, you can put on your swimming cap in advance. After swimming, wash and rinse your hair thoroughly and use conditioner. It is best to do hair care.
Most of the above hair loss is physiological and has no damage to the hair follicle structure. After treatment, lifestyle changes and stress relief, new hair can be regenerated and hair loss will be improved. Permanent hair loss is that the hair follicle structure is destroyed and cannot be regenerated, such as trauma and fungal infection. Therefore, when discovering hair loss, we must first look for the cause of hair loss, and only by prescribing the right medicine can we receive better curative effect.
Third, diet prescription for preventing alopecia
1 Sanzi Walnut Yifa Decoction
Ingredients: lean pork120g, Ligustrum lucidum 20g, dodder 20g, raspberry 20g, walnut12g, ginger 5g and salt 4g.
Exercise:
1, Fructus Ligustri Lucidi, Ruby and Semen Cuscutae were washed respectively;
2. Walnuts are shelled and slightly mashed;
3. Wash the original pot with lean meat;
4. Put all the materials into a clay pot, add 8 bowls of water and cook until it tastes delicious;
5, add ginger and salt to taste, remove residue, and you can drink.
Polygonatum sibiricum
Ingredients: Polygonum multiflorum Thunb. 15g, Polygonatum sibiricum 10g, Angelica sinensis 10g, about 500g of grouper tail, 5 slices of ginger, L root of onion, salt and rice wine.
Exercise:
1, add 3 bowls of water to the medicinal materials and boil them into 2 bowls of medicinal juice for later use; Cut the onion into pieces for later use.
2. Wash the grouper, cut it into small circles, put it in a pot, pour the boiled medicine juice and stew it with ginger slices.
3, before the pot, add salt, wine, onion seasoning can be eaten.