A big worry for office workers who often sit and face computers, especially women, is that their buttocks will get bigger as they sit, making the lower body look bloated, because sitting for a long time will make all the fat Accumulation in the lower body, if you continue to sit after eating after work, it is more likely to cause fat accumulation in the buttocks. So, how to reduce the fat on the buttocks? How to lose weight if you have a big butt?

1. Raise your hips to slim down your buttocks

Step one: Lie on your back, put your feet on the chair, and hold the legs of the chair with both hands;

2. Second step Steps: Keep your head and shoulders still, straighten your legs, lift your buttocks, pause for 3-5 seconds each time, tighten your anus, and repeat the operation 30 times.

3. Walk on tiptoes to slim down the buttocks

Step 1: Place your hands naturally on both sides of the body, stop your waist and back, and relax your shoulders and neck.

Step 2: Stand on tiptoes, tighten your anus, and walk in circles around the room. Keeping the anus tight during walking can achieve the effect of slimming buttocks.

4. Cycling while lying on your back

Step one: Lie flat on the ground, hold your head with both hands;

Step two: Lift your right leg and straighten it It is 45°C to the ground, and the left foot is bent at the knee, so it is 90°C to the ground. Then draw a circle with your feet on a plane perpendicular to the ground as if you were riding a bicycle. Tighten your buttocks during the pedaling process and hold for about 20 minutes.

5. Lift your legs sideways to slim your buttocks

Step one: Lie on your side on the floor, support your upper body with your elbows, straighten your legs, and tighten your buttocks;

Step 2: Lift the upper leg to the maximum angle with the leg on the ground. Keep the ground leg straight. Then lift and lower, repeat 2 sets of 20 times on each side.

6. Buttocks liposuction for weight loss

The principle is to fully inject local expansion anesthesia solution and then use negative pressure to suck out excess local subcutaneous fat to create a firm and perfect butt shape. . Suitable for people aged 18-40 with obese or sagging hips. The disadvantage is that there are unsafe factors such as uneven skin after liposuction, asymmetry of liposuction on both sides, or infection.

7. Exercises for losing weight on the buttocks

Inline skates: When doing inline skates, raising your knees, moving your body slightly forward, pulling your thighs back, etc. are all necessary for shaping your buttocks. Prepare action.

Running: Especially uphill running is more effective. If you are running on flat ground, do a few more stretches of your heels and thighs.

Bicycle: Can strengthen leg muscles. Beach volleyball: All ball games accompanied by running and jumping can help shape the lower body lines.

Walking: Walk with a pedometer to strengthen your leg and gluteal muscles.

Jumping rope: Jumping a few times is the best exercise for shaping your buttocks.

Dancing: not only strengthens the muscles but also stretches the body lines beautifully. Especially movements that require swinging the lower body, such as Latin dance and flamenco dance, can help lift and shape the buttocks.