I recommend you to read the book "Beauty King" by Big S, which will benefit a lot ~ ◆ First, clean the skin. According to the characteristics of patients with oily skin, use neutral alkaline soap (such as Lux and Xia Shilian soap) and facial cleanser only suitable for oily skin alternately in the morning and before going to bed, gently massage the fingertips of both hands in the direction of dermatoglyphics for 3-5 minutes to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to completely remove the dust and grease on the skin that day. In case of facial dust and grease, wash it with warm water in time. It is generally advisable to wash your face 2-3 times a day. ◆ Second, dredge pores. When acne appears on the face, hit a basin of hot water, put the face washed by facial cleanser or fine sand scrub into rising steam, then wrap the face with a big towel for 3 minutes to promote the opening of pores, and then gently squeeze the skin on the edge of acne with the needle cap or acne remover of medical injection needle (No.5-7) disinfected with 75% alcohol cotton ball in advance to squeeze out the acne. This method is not easy to damage the nearby skin and will not leave scars. ◆ Third, avoid using oily or powdery cosmetics, and use water quality care products as appropriate, especially avoid heavy makeup. Before going to bed, you should completely remove the cosmetics of the day and avoid applying nutritional cream and ointment. Before going to bed, let your skin relax, smooth and breathe fully at night. ◆ Fourth, avoid touching the acne that has grown with your hands or trying to cover up the rash with hair and foundation cream, especially to overcome the bad habit of squeezing and pressing acne with your hands, because the bacteria on your hands and the stolen goods on your hair can easily infect your skin and aggravate acne. Squeezing and pressing will cause permanent sunken scars and leave lifelong regrets. ◆ 5. Eat less high-fat, high-sugar, spicy and fried foods and stimulating drinks, such as wine and coffee, eat more vegetables and fruits, and drink more boiled water. People who are often constipated can use 20 grams of mung beans and 50 grams of glutinous rice, cook porridge and mix a small amount of rock sugar, and take it twice a day. Six, insist on doing more exercise in the city, in order to speed up the blood circulation, prompt the waste in the body to be excreted in time, keep the skin pores unobstructed in the process of sweating, and then rinse in time. ■ Reason: There are many and complicated reasons for acne. There are mainly external factors and internal factors. (1) Internal cause: ☆ 1. Excessive androgen secretion: the main reason. In particular, excessive secretion of male hormones in adolescence is the main reason for the formation of "acne". Androgen can directly stimulate the increase of sebaceous glands, promote the keratinization of hair follicles, block pores, cause inflammation, and thus produce acne and blisters. ☆2. It is related to the female physiological cycle: some women get worse blisters before menstruation. Mainly related to changes in hormone secretion. ☆3. Diseases or dysfunction within the body: such as diseases of stomach, kidney, liver and other organs, especially gastrointestinal dysfunction and constipation. Can induce acne. ☆4. Mental stress, excessive fatigue, lack of sleep, etc. ☆5. Overeating greasy, hot and sour food and sweets. (2) External factors: ☆ 1. Improper cleaning: pore blockage, bacterial infection. ☆2. Improper squeezing, picking and needle picking: Some people have acne, and squeezing will cause bacterial infection. ☆3. Apply inferior cosmetics, such as dual-purpose powder and foundation. ☆4. Ultraviolet rays and some chemicals. ■ Classification (1) Acne: including small acne, white-headed acne and blackhead acne. Whitehead acne is an unstable acne (closed type), which is easy to evolve into blisters. Blackhead acne belongs to stable acne (open type): it is not easy to change. (2) facial blisters: 1. Acute inflammatory type: including papules, pustules and nodules. 2. Chronic inflammatory type: including cyst type and porous type. A person's face can have all kinds of acne and acne at the same time, which can evolve with each other. ■ Prevention and treatment: (1) Internal treatment: 1, anti-inflammatory treatment 2, Chinese medicine treatment: few side effects, exact curative effect. 3. Treat internal diseases and avoid constipation. 4. Keep cheerful and pay attention to diet and sleep. (2) External treatment: 1, keep pores clean and smooth, and do facial care regularly. 2. Try not to squeeze by hand. 3. Avoid using colored products, especially foundation. 4. Pay attention to sun protection. ★ Prescription★ (1) Sydney celery juice: 100g celery,1tomato, 150g Sydney and half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne. (2) Carrot celery juice: carrot 1 root (medium size), celery 150g, onion 1 root. After washing, put it into a blender and stir the juice. Drink 1 time every day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne. (3) Loquat leaf paste: 65,438 0,000 grams of fresh loquat leaves (washed and depilated) are added with 8,000 ml of water, boiled for 3 hours, filtered to remove residues, concentrated into paste, added with appropriate amount of honey, and stored for later use. Take 10g ~ 10g every time, twice a day. Clearing lung, resolving phlegm and relieving cough. Suitable for acne and rosacea. Avoid spicy food and alcohol during taking medicine. (4) Porridge with seaweed and coix seed: 9g seaweed, 9g kelp, 9g sweet almond and 30g coix seed. Decoct seaweed, kelp and sweet almond in water, discard residues to get juice, and then cook porridge with Coicis Semen, once a day, for 3 weeks. It has the effects of promoting blood circulation, removing blood stasis, diminishing inflammation and softening hardness, and is suitable for acne. (5) hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 60 grams of japonica rice. Boil the first three flavors in soup, and then cook the glutinous rice into porridge. Daily 1 dose for 30 days. It is suitable for acne caused by phlegm and blood stasis. (6) kelp and mung bean soup: kelp and mung bean 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne. (7) Vinegar ginger papaya: aged vinegar 100ml, papaya 60g, ginger 9g. Decoct that three herbs in a casserole, and take out papaya and ginger after the vinegar is dried. Daily 1 dose, twice in the morning and evening. For seven days. It is effective for acne caused by phlegm-heat in spleen and stomach. (8) Lycium barbarum anti-inflammatory porridge: Lycium barbarum 30g, pigeon meat and japonica rice 100g, salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment. Has that effect of removing toxic substance and pathogenic factors, nourishing yin and moistening skin, and eliminate carbuncle and swelling. Suitable for people with skin infections and acne on their faces. (9) Coix seed and kelp Shuang Ren porridge: Coix seed 15g, Lycium barbarum and peach kernel 15g, kelp and sweet almond 10g, mung bean 20g and japonica rice 50g. Wrap peach kernels and sweet almonds in gauze, add water and decoct to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne. (10) Fruit and vegetable mung bean drink: take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes and strain the juice; Wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or blocks, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. 1 ~ twice a day. Has the effects of clearing away heat and toxic materials, and preventing and treating acne. (1 1) Fruit and vegetable acne removing juice: take appropriate amount of bitter gourd, cucumber, celery, pear, orange and pineapple. Seed bitter gourd, peel pineapple and cut into pieces; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together, and add honey to drink. 1 ~ twice a day. Has that effect of clearing away heat and toxic material and killing bacteria. Is suitable for preventing and treating acne.