For a month, tip: put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, and then change the action on the other side and repeat it for five times. When moving, if the mouth muscles relax, it will appear slightly open.

Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.

1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.

2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.

3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.

4. Gently lift your face: put your hands on your jaws, gently massage and lift.

5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.

Precautions:

1. Try to avoid chewing gum, beef jerky, sugar cane, betel nut and other chewy foods, and try not to chew hard things.

2. Controlling salt intake, especially canned food and pickled food, not only has potential high calories, but also leads to poor circulation and edema in the body.

3. Chew slowly: It is not only a good way to lose weight, but also one of the preferred methods for masseter muscle.