Calf valgus is a common leg type now, which is what we often call X-leg. This leg type means that the knees can be close together, but the feet and calves are not on. Seen from the front, the legs are X-shaped, which is caused by both congenital and acquired reasons. The congenital reason is the inheritance of parents' leg type, but this congenital reason only accounts for a small part, and most of the calf valgus is caused by acquired reasons.
For example, walking posture is incorrect, sitting posture is incorrect, and I like to cross my legs. MM, who loves beauty, is very upset because it looks ugly when walking or standing. But don't worry, as long as you can effectively correct your leg shape in several ways, you can have a pair of straight legs. The specific methods are listed below.
First, use corrective tape. This method is the simplest one, which is very suitable for friends who have no perseverance and can't persist. This method is simple and easy. As long as the corrective belt is fixed every day, you can sit down and read books and play computer games. But this method is also slow, but as long as you keep doing it, your leg shape will definitely improve gradually.
The second is to correct the leg shape through some exercise, which is more effective, but it is not easy to adhere to. Here's the action. 1. Stand on the ground with your legs shoulder width, then straighten your legs and do squats. 2. Lie on your side, lift one leg and press inward. 3. Sit cross-legged on the ground. Step 3 get down. There are 50 kinds of small exercises every day, so you must keep doing them every day to see the effect.
The correction of calf valgus is actually very simple, but it needs perseverance. As long as you can persist in doing it every day, your leg shape will gradually correct. Another thing to note is that people with X-legs must not cross their legs or sit on their knees at ordinary times, which will make their legs bend more and more.