There may still be many people who think big breasts look good, so advertisements for breast enhancement can be seen everywhere. In fact, big breasts are the second most important thing, and health is the most important thing. And many people often have sagging breasts, which will make their breasts look ugly. What are sagging breasts like? How to adjust the sagging chest?

1, the symptom of sagging chest

Women must choose a bra that suits them. When choosing a bra, they must choose a bra with good quality, air permeability and appropriate size. Avoid choosing a bra that is too big or too small. A bra with proper size can better support and support the breast, promote the blood circulation of the breast, effectively reduce the sagging of the breast and protect the nipple from friction and damage. It has a good maintenance effect on breasts. Let's see what the symptoms of sagging breasts look like.

1. spindle breast ptosis: breast ptosis characterized by shortening the transverse diameter of the breast base. The circular coronal plane at the base of the breast is smaller than the coronal plane at the distal end of the breast, which is similar to spindle shape. This kind of breast droop is caused by breast tissue hernia falling under the skin of areola area, often complicated with large areola syndrome, which is more common in young and middle-aged women after breastfeeding.

2, triangle towel breast drooping: the whole breast is flat, like a triangle towel hanging on the chest wall. The coronal plane of the basal part of the breast is rectangular, the longitudinal diameter of the breast is larger than the transverse diameter, and there is no obvious breast tissue hernia falling under the skin of the areola area.

3. Horn-shaped breast droop: the coronal plane at the base of the breast is basically equal to the distal coronal plane, or the transport end is slightly smaller, the longitudinal diameter of the breast is longer, the nipple is located at the lower line of the breast, the appearance is trumpet-shaped, the fiber and adipose tissue in the breast are relatively increased, the breast tissue is less, the breast feels denser, and the skin elasticity is better, which is more common in young women.

2. How to adjust the sagging chest?

1, normal work and rest, some experts pointed out that in addition to the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health.

2, regular massage, when sleeping, or at home, you can massage your breasts and hold them with one hand for massage, which can not only make the blood circulation in the chest, but also make the increased nutrition even, which can promote the secretion of magnetic hormones, which is conducive to the increase and fullness of women's breasts and is very helpful for breast sagging.

3, chest exercise moderately exercise the chest muscles, so that some fat tissue in the chest can be transformed into muscles through reasonable exercise, so that the chest lines will become more rigid. Methods: Put your hands together, slowly lift them, hold them for 10 second, and then slowly hang them to your chest. Repeat this for 5- 10 times, move up and down, and lift the chest muscles. Pay attention to exercise and wear a sports bra, which can effectively protect the chest from being pulled during strenuous exercise.

4. Avoid unnecessary damage to the breast, such as impact and extrusion of the breast. If the internal tissue is damaged, the sagging coefficient of the breast will be very high. Usually, the possibility of a female breast being hit is very small, unless a jack is dropped somewhere. Female friends must wear underwear when choosing sports. Just like skipping rope and running, otherwise the violent shaking of breasts will cause permanent damage to the fibrous tissue in women's breasts, leading to sagging breasts.

5, breast bath, the role is to promote the blood circulation of the breast, but also to prevent the occurrence of various breast diseases, which has many functions for the maintenance of the breast. When a female friend bathes, she can let the shower head directly face the breast, which can stimulate the breast and make the blood of the breast smoother. If the hot and cold bath alternately, the effect will be more significant. However, the bath water should not be overheated to avoid scalding the breasts. The bath water temperature is best controlled at 25 degrees Celsius, and the water temperature can be appropriately increased in winter, and it is better to be around 27 degrees Celsius. Otherwise, the cuticle of breast skin will become dry and the tissue will become slack.

6. Female friends should eat reasonably and let themselves consume high-protein substances. The main components of female breasts are fat and collagen. All women should not lose too much weight, but eat more food such as skin, pig's trotters and shrimp.

3. Treatment of female thoracic ptosis

There are several different types of female breast ptosis, ranging from mild to severe, which need appropriate treatment according to the situation to restore normal and healthy chest appearance.

The degree of female breast droop is often related to fertility, and childbirth and breastfeeding have great influence on breast shape. Therefore, drooping is more common in multiple births and lactating middle-aged and elderly women. Because of multiple pregnancies, glands and adipose connective tissue in the breast proliferate several times, and the breast volume increases several times. Although it will contract after each delivery, with the repeated enlargement of the breast, the elasticity and resilience of the breast skin and suspension support structure after stretching and expansion are almost lost, and finally the breast can no longer retract and recover, but is slack and drooping.

Female breast droop can be divided into three degrees, the breast and the skin under the breast are flat for one degree, the nipple is below this line for two degrees, and the nipple is located at the bottom of the breast for three degrees. Those with severe breast ptosis can droop, which not only affects the chest posture, but also brings inconvenience to work and life. The skin under the breast is often eroded and infected, which is very painful and needs active treatment.

Many people are concerned about the treatment of female breast ptosis, because this problem is very common, especially among women who have given birth. In this case, the breast size is not too big, mainly sagging (mainly not gland or fat hyperplasia), and the only treatment is breast reduction and fixed plastic surgery.

According to the principle that the breast size is not too big, but the tissue distribution is abnormal (drooping), through certain surgical steps, the nipple and breast are moved upward, forcing them to protrude forward and restore their normal posture. After surgical reshaping and rearrangement, breast tissue can remain stable and will not be deformed again in the future.