1. Can you exercise after rhinoplasty?
Try not to exercise after rhinoplasty.
In order to restore nature after rhinoplasty, you need a period of rest, and you can't do exercise, especially strenuous exercise, such as running, swimming and skipping rope, which will affect the recovery of surgical wounds and the effect of rhinoplasty.
2. What's the effect of exercise on rhinoplasty
Because it takes some time to fix the shape of the nose after rhinoplasty, if you do some strenuous exercise such as running and swimming immediately after rhinoplasty, the prosthesis may be skewed, displaced and exposed, and the nose may be deformed.
Moreover, these strenuous exercises may increase blood pressure, which may affect the healing and recovery of wounds after rhinoplasty, and even aggravate the swelling and congestion after rhinoplasty.
3. How long can you exercise for
2-3 weeks?
After 2-3 weeks of rhinoplasty, you can do some gentle and relaxing exercises, such as walking and brisk walking, but don't squeeze or bump your nose. However, too intense fitness exercise can only be carried out at least one month later, and it is best to wait until it is fully recovered.
4. Exercise after rhinoplasty
1. Don't let your nose get injured or bruised for two months after rhinoplasty, so be careful not to let your nose collide or squeeze when exercising.
2. After rhinoplasty, you should not be excessively exposed to the sun, so if you exercise outdoors, you should take sun protection measures and try to choose indoor exercise.
5. Warm Tips for Rhinoplasty
After rhinoplasty, don't do exercise in a hurry, and rest and recuperate according to the doctor's advice, so as to avoid delaying the wound healing and affecting the effect of rhinoplasty.
6. Pay attention after rhinoplasty
(1) Don't rub vigorously after comprehensive rhinoplasty
Prostheses such as silica gel generally don't need to be bandaged and fixed, and doctors may only put a sterile cotton ball into the nostril on the side of the surgical incision. People who use autogenous bone or cartilage as a scaffold should be fixed with adhesive tape or dental impression glue in addition to inserting iodoform gauze into their nostrils after operation. After removing the bandage, the patient can wash his face and head. Previously, the patient could gently wipe the uncovered area of the face with a wet soft towel. Within the next 6 weeks, you should be careful and gentle when cleaning your face to avoid violent rubbing. When washing your hair, you should have the help of others, take your head back and don't bow your head.
(2) dressing change in time after comprehensive rhinoplasty
dressing change in time, not blowing nose and removing nasal scab are the key points of postoperative incision nursing. After silica gel nasal augmentation, the incision is generally not covered with dressing, and the doctor only puts a sterile cotton ball in the nostril of the operation side or applies some antibiotic ointment on the incision. On the second day after operation, the incision should be disinfected again and the cotton ball in the nostril should be taken out. Blowing nose is easy to cause bleeding and subcutaneous emphysema, and it can also cause prosthesis displacement, which should be avoided as much as possible within 2-4 weeks after operation. The accumulation of nasal scab in nostril is not only easy to cause infection, but also aggravate ventilation blockage. It can be softened with wet cotton swab and then carefully taken out.
(3) Pay attention to the diet after comprehensive rhinoplasty
Although the rhinoplasty operation is not harmful to the body, it is still necessary to do a good job in all aspects of nursing, and pay attention to the diet. It is very important for what to eat after the operation and what not to eat. In view of this problem, experts pointed out that you should not eat some spicy and irritating foods after the operation, because these foods are likely to cause postoperative infection, which will make the recovery period longer and affect the effect of the operation. You should also eat more foods rich in protein, such as eggs and milk, which will accelerate the recovery of the operation. In addition, you need to eat more fresh fruits and vegetables, and also take more foods with high sugar content, such as sugar cane and apples.
Tips: After comprehensive rhinoplasty, the surgical site should be kept clean to prevent infection. If there is blood scab or secretion on the wound, it can be wiped with sterile saline. Do not use drugs privately, please consult your doctor.