Facial massage techniques

1. Beauty refers to rubbing the Taiyang, Yangbai, Cuanzhu, Jieche, Yingxiang, Dicang and Xiaguan points to activate and unblock meridians.

2. Use the palms of both hands to alternately push and rub the neck from bottom to top, and push and rub the sternocleidomastoid muscle up and down with your thumb and index finger (three times)

3. Use both hands to alternately pull and wipe the lower jaw ( Three times)

4. Hold the chin with four fingers, push the thumb up and down to wipe the nose, and push the middle finger up and down to wipe the nose (three times). Use the middle finger to pull the bridge of the nose, and then press the Yintang and Shenting points.

5. Press the temples with your thumb, push the middle finger from Shanglianquan to both sides to Tianrong, press Yifeng, Tinghui, Jiaosun, then press Yintang, Yingxiang, Renzhong, Bearing pulp.

6. Use the beauty fingers of both hands to circle outwards around the eyes three times. Use the ring finger to make small circles along the lower orbit from the outside to the inside. Then slide it down around the cheekbones and back to the outer corners of the eyes. Repeat three times, and then move from the inside to the outside. Make small circles three times on the outer edge of the eye socket and inward from the lower corner of the eye.

7. After using the middle and index fingers of both hands to alternately lift the inner corners of the eyes, tap Jingming, Cuanzhu, Yuyao, Sizhukong, Tongziliao, Qiuhou, Chengqi, and Sibai, and repeat three times.

8. Use the index finger and middle finger to alternately pull the upper and lower eyelids, and perform stretching movements on the obvious wrinkles around the eyes (repeat 2-3 times).

9. Gently rub the eyes with the beauty fingers of both hands at "∞" around the eyes, five times on the left and right.

10. After fixing the hairline with your left hand and pressing Jingming and Cuanzhu with the middle finger of your right hand, use your thumb along the meridian to press Mei Chong, Qu Cha, Wu Chu, Cheng Guang, Tong Tian, ??Luo Que, Yu Zhen and Tian. Column, repeat 2-3 times.

11. With the middle finger, press the pupil and the temples downward to the point of hearing, then slide it to the temples, and touch the acupuncture points along the corner of the head and around the ears: Jiaosun, Suspended Skull, and after finishing the bones, press Yifeng, along the neck Slide sideways. (Repeat 2-3 times)

12. Use beauty fingers to massage and massage the protruding points. After pressing through Da Ying, rub three inches to the side of the front midline and upward in a circular motion. At the same time, press Chengqi, Enter the fish waist into the hairline, slide it to Baihui and press it (repeat 2-3 times)

13. Use beauty fingers to massage Yingxiang along the nasolabial fold up to the nasal passage, and then down From the eye socket to Chengqi, rub and massage through the four white areas around the mouth, and tap on Dicang, Chengjing, Renzhong and Dicang. (Repeat three times). Repeat for the left half of the face.

14. Gently tap the chin and both cheeks with both hands, and then flick the cheeks with four fingers rhythmically (flick both cheeks with your hands, and then alternately flick one cheek with your hands).

15. Press the sun with your thumb, gently lift your chin with four fingers to caress your cheeks, and slide your hands down to give a high five.

16. Push the hand along the left half of the face from top to bottom to the back of the right half of the face to the forehead, stack the right hand on top and press lightly; repeat on the right half of the face.

Note: This technique uses traditional Chinese medicine methods such as dredging meridians, acupoints, and massage to achieve the effects of activating blood circulation, dredging meridians, and beautifying the skin.