Taking medicine is not recommended. No matter how good the diet pills are, they will definitely rebound in the future. Liposuction is not recommended. The liposuction doctor will tell you that one month's recovery is only a one-sided word, and one month's edema will subside. My friend just had liposuction on his thigh twice, and I saw it with my own eyes. It will take more than half a year to fully show the best effect, and the time is not short, and the damage to the texture is also considerable. I didn't believe in aerobic exercise to lose weight before. Seeing my mother dance for a year is much better than me (although it is only a simple square dance with obvious effect) and she can eat three meals normally! Don't eat for three hours before going to bed. Now I believe it! ! !

Let me give you a suggestion. If you want to lose weight quickly, jog 5 to 10 km every day, and the treadmill will do. You will lose a lot of weight in a month, provided that you make up your mind to stick to it. . As we all know, the first 30 minutes of exercise to lose weight is almost ineffective.

Well, remember to control your diet when you lose weight. You can eat less and eat more Believe me, healthy weight loss is the last word. Don't try to lose weight temporarily for several years.