Health speech 1
Last year, a documentary "China on the Tip of the Tongue" was popular all over the country. Many viewers are intoxicated with the unique charm of Chinese food and even shout "I can't stop drooling". However, in the face of the safety problems on the tip of the tongue in life, people can't help but sigh: the food on the screen is memorable, but the problem food in reality is frightening. In recent years, Sanlu's "tainted milk powder" incident has just subsided, Sudan Red and Pest Orange incidents have been exposed again, and "Clenbuterol" and "Poisoned Bean Sprouts" incidents have been staged again and again. "Food is the first priority for the people, and safety is the first priority for food". It would be sad if we think about whether the delicious food on the table is reassuring every day. The food safety of ordinary people can't be guaranteed, how can we talk about health? There is a jingle that goes like this: "Eating animals is afraid of hormones, eating plants is afraid of toxins, drinking drinks is afraid of pigments, and I don't know what to eat." I don't know what else we can eat. Dare you eat the food in front of us? In order to save costs, vendors use industrial salt to pickle chickens, ducks and stews instead of edible salt, which is a carcinogen. Even more amazing is that these foods containing carcinogens have entered supermarkets and privately operated shops under the guise of being cheap. "This is an open secret and an out-and-out unspoken rule," said the black-hearted shopkeeper. No one can define exactly what can and cannot be eaten. "Eating" seems to be a painstaking thing. We can't live without food for a day, so will we die because we are afraid of food?
I don't think it's possible. Food safety is highly concerned from the central government to the local government, and governments at all levels have set up tight encirclement at different levels to strengthen their defense. Green vegetables and fruits have "identity cards", bean sprouts and edible oil have information tracking, and base supervision is implemented to strictly punish unscrupulous vendors and eliminate the supply of goods. We are really working hard for the safety of people's dining tables.
At the same time, I also remind everyone present that we should pay attention to food safety from our daily life, pay close attention to food safety, fight all the wars of the government and the people to clean up unsafe food, and clean up every hidden corner of unsafe food. At that time, we didn't need to "lend me a pair of eyes" to see this disturbing food clearly. At the same time, we should also remind everyone here to stay away from the "three noes" food, don't believe in advertisements, start from ourselves, improve safety awareness, let us join hands to resist illegal vendors, work hard for our healthy and safe eating, and don't talk about the color change of "food".
Food nutrition is an indispensable energy for human physiological development, metabolism and daily behavior. Only by ingesting and absorbing proper amount of water, carbohydrate, fat, protein, inorganic salts and vitamins can people work. The core of nutrition is reasonable diet, balanced diet, no partial eclipse, no anorexia, paying attention to the diversification of food raw materials and promoting the comprehensive absorption of nutrition. Therefore, the Yellow Emperor's Internal Classic says: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". In the case of reasonable nutrition, hygiene should not be ignored, and the selection, washing, cutting, cooking and loading of food raw materials should be strict. From the sensory system, physical point of view to chemical inspection, it should be fresh, bright, tender, elastic, odorless and non-corrosive.
I won't say much about health, and I'll give you ten "no's": not warm clothes, not full of food, not extravagant living, not rich in travel, not tired of work, uncomfortable, unhappy, not angry, not seeking fame, not greedy for profit.
Xiongguan road is as iron as iron, and now it is still one step away from the beginning. It is the wish of all of us that food is the first priority for the people, and food safety is the first priority. I am willing to work with you to ensure food safety. Provide delicious and nutritious food every day, so that everyone can eat with peace of mind, work with peace of mind, live comfortably, eat healthily, eat beautifully and eat happily.
Health speech 2
Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future.
To have a healthy body, we must start from bit by bit! Such as: no partial eclipse, no anorexia, no picky eaters! And do physical exercise every day! Drink more water and eat more fruits.
To have a healthy culture, we must start with self-control! When learning cultural knowledge, we should not only learn the contents of textbooks, but also read more extracurricular books! I also want to borrow books from the library during the holidays. When studying, there will inevitably be many teenagers who are not suitable for reading, reading and unhealthy things, which requires us to be self-disciplined! Absorb the essence and absorb it reasonably! In this way, we will keep our culture healthy.
To have a healthy attitude, we should start with perseverance! My parents once told me: "Mental health is as important as cultural health!" As long as you have indomitable spirit, you can overcome all kinds of difficulties. We communicate with our parents and classmates every day! We should accept the suggestions given by our classmates and the shortcomings put forward by our teachers. Try not to have conflicts with your classmates!
As teenagers, happy growth is an indispensable part. A child has a happy life and a wonderful growing experience. Although it is a bumpy journey, he is also a healthy child. The footprint of growth includes the deep love of parents, the care of family, the care of friendship and the pure teaching of teachers, which makes us grow up healthily. Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future.
Stress is everywhere. There are pressures brought by growth, changes in family, school, environment and social life, and study pressure, which can easily lead to mental illness.
Strong self-esteem, of course, as a teenager, happy growth is an indispensable part. A child has a happy life and a wonderful growing experience. Although it is a bumpy journey, he is also a healthy child. The footprint of growth includes the deep love of parents, the care of family, the care of friendship and the pure teaching of teachers, which makes us grow up healthily. Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future.
Fortunately, the teacher criticized us, and we shed tears, because we knew we were wrong and made up our minds to start fighting! But your tears can't flow again and again, and you won't change after repeated education! This becomes crocodile tears!
If you make a mistake, you must face it correctly! You can't lose your vitality because of a mistake, become inactive, hide yourself in the depths and can't communicate with others. This is not right!
Bole can always find a swift horse, right? However, nowadays Bole is always limited, and there are more and more swift horses. Bole can't find you one by one! You should actively show yourself to Bole. Only in this way can you get good grades.
We are teenagers now, so we should focus on learning, and we can't go to places where teenagers can't go, such as Internet cafes and game halls! We should keep our hearts healthy. As soon as we went in, we risked going in and couldn't extricate ourselves! Nowadays, children are spoiled by their parents, which leads to low anti-frustration ability. If you encounter setbacks, you dare not face them bravely. Your heart is like paper, and it is easily broken. When encountering setbacks, we should dare to admit and face them squarely. Failure is not terrible. The terrible thing is that you can't get up after failure. When we face setbacks, don't complain, we should be grateful; Don't lose heart, you should work harder. Nothing is difficult in the world, if you put your mind to it, you will succeed only if you keep working hard.
Compared with physical health, cultural health and mental health, mental health is more difficult to achieve, but as long as you work hard, you will certainly maintain these three points!
Let health grow with us forever! Students, we are budding flowers, the rising sun in Ran Ran, Ran Ran, which embodies the painstaking efforts of parents and the love of teachers. The road to growth may not be smooth sailing, but it must be unforgettable. Happy growth is the best.
My health is my decision!
Health speech 3
Teachers and students:
Good Morning, everyone! Today, the topic of my speech under the national flag is also: "I exercise, I am healthy, I am happy!" " 》
A true story also tells us the importance and benefits of sports. Hugo, a famous French writer, was very talented when he was young. At the age of 29, he wrote the novel Notre Dame de Paris, which caused a sensation throughout France. Since then, he has written many novels, essays and poems ... but just when he was in high spirits, he suddenly had a heart attack. Many people feel sorry for Hugo's blue face. People think that the superstar is going to fall. But Hugo is not pessimistic. Under the guidance of the doctor, he insists on running, swimming and climbing mountains every day. Soon, Hugo's condition gradually improved. So he picked up a pen and began to write again. At the age of 60, he wrote the literary masterpiece Les Miserables, and at the age of 80, he wrote the drama Durkheima. Finally, he lived to be 84 years old. When people saw that Hugo had a heart attack at the age of 40, but eventually became a long-lived person, they all said with admiration, "This is really a miracle."
Students must have heard of athletes like Yao Ming and Liu Xiang. They are all masters of sports, with strong bodies and good sports. Their strong physique and good exercise are all gifts from exercise.
Do you consciously take part in sports every day except physical education class and recess sports? If you study reading for more than an hour, you must stand up and walk; When you stay in front of the TV and indulge in computer games, you should stand up and exercise outside. The amount of exercise is not much and intense, but it should be persistent and moderate. Running and walking are the best sports. When you come to school in the morning, you can run twice in the playground before going to class. After school in the afternoon, you can also run a few laps on the playground or play ball and jump rope. Walk slowly at home or nearby for ten minutes after dinner. These seemingly simple and time-consuming exercises will get twice the result with half the effort if you persist in doing them. Only a healthy consciousness and persistent physical exercise can overcome the disease, and the terrible flu virus will not invade you.
In order to improve our health, I appeal to you to do the following:
First, insist on running three or two laps every morning. When running, keep one direction to avoid collision. Keep your eyes forward and swing your hands actively. Don't put them in your pocket. Don't talk when running, because it is easy to suck dust into your mouth when running.
Second, winter sports should pay attention to prevent colds, dress reasonably during exercise, and dress in time to keep warm after exercise.
Third, to participate in winter exercise, we must have tenacious perseverance and perseverance, and we can't "fish for three days and dry the net for two days." What many of our classmates lack is this persistence.
Come on, dear students! In this winter, in the face of severe cold, let's go to the playground, walk into nature and sunshine, strengthen our physique in sports, hone our will in the playground, and make sports our lifelong hobby! Let health become our unremitting pursuit of all-round development! Let happiness-become the accompaniment note of our growth process!
Thank you!
Health speech 4
Hello everyone! Students! Today, the topic of my speech is "Health brings everything".
Students! What will your life be like if you lose your health?
You may think that health is not the whole of life, but you know, without health, all other activities will be affected to some extent. If you are so weak that you need to be breathless, groggy and sleepy all day to go up two flights of stairs, how can you improve your academic performance?
Student: There is only one life, and life is limited. How important health is to us! So how can we have a healthy body? How should we keep healthy physically and mentally?
Student: Please remind me of these questions: Did you get up early without repeated urging from your parents? Can you take your time and enjoy your breakfast? Do you like your campus life? Does your learning attitude satisfy you? Are these two exercises done according to the standard? Have you finished all your homework carefully? Did you see the neighbors take the initiative to say hello? Are you immune to the common cold? ……
If you can't do all the above, then your health is already very important.
Student: Maybe you will say, "If there is no disease, it is health. So what is the relationship between ordinary trivial matters in daily life and health? "
In fact, being healthy is not really healthy. Health means that a person is in good condition in many aspects such as physiology, psychology and social adaptability.
Our modern concept of health should be "the whole health is the real health".
We are in the study period and need proper sleep to keep healthy.
Sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from various diseases.
Classmate: Did you get enough sleep?
The suitable sleep time for junior high school students is nine hours, but according to the survey, the average sleep time of junior high school students in China can only be kept at about seven hours, which is a long-term behavior that seriously damages our brain thinking ability. Therefore, if you want to have outstanding talent, you must ensure adequate sleep.
Another problem that threatens our health is not eating breakfast.
Health speech 5
The concept of "health" in modern society has gone beyond the viewpoint of traditional medicine, which not only refers to physical and physiological health, but also includes mental and psychological health. The fierce competition in today's society has caused people's psychological pressure. Middle school students live in such a social environment, facing the pressure of entering a higher school, being psychologically fragile and unable to vent their psychological depression to a certain extent; Furthermore, the self-centeredness of the only child in China is becoming more and more serious. What's more, children lack a good living and educational environment because of family incompleteness, such as single-parent families with divorced parents, lost father or mother, and the phenomenon of raising children in different generations. Relevant research shows that the high incidence of psychological changes is adolescence, and the problems of middle school students are shocking. All kinds of bad phenomena of school students have been repeatedly banned, and all kinds of out-of-control and deviant behaviors have occurred from time to time. There are many reasons, but it has a lot to do with the low quality of students, especially the low level of mental health and poor psychological quality. If we only pay attention to the education of students' physical health, but not the education of mental health, it will be extremely unfavorable to the healthy growth of students. As far as the current situation is concerned, it is particularly important to carry out mental health education for students.
First, create an environment conducive to the healthy development of students' psychology.
Create a beautiful campus environment. School is students' second home, and students unconsciously accept the education and influence of the school. Therefore, an elegant, clean, civilized and comfortable campus environment can give students a good psychological influence of "calming down". Pavilion rockeries, celebrity statues, painting and calligraphy galleries, famous sayings and aphorisms, school spirit and various publicity windows on campus will all give students the enjoyment of beauty and rational thinking. The biological park is full of vitality. The campus is full of flowers and green grass. Students read books in winding corridors and pavilions. These natural and humanistic landscapes touch students' senses all the time, which makes them influenced by beauty and morality, educated in pleasure and consciously form a positive attitude.
Create educational situation to promote the optimization of students' psychological quality. At present, the psychological and behavioral problems of teenagers are increasing day by day, and human psychology and behavior are inseparable. Good behavior habits are dominated by good psychological quality, and at the same time, good behavior habits can be internalized and accumulated into certain psychological quality. Therefore, mental health education in schools is not a simple oral sermon, but should create various situations to encourage students to experience, know, educate and control themselves in action, form good behavior habits and form certain psychological quality. For example, some students now have poor self-control, bad temper and strong rebellious mentality. There is a dustbin in the classroom, so he throws the rubbish out of the window. When he saw the bottles and jars, he also ignored them, kicked them with his feet and picked the trampled flowers and plants at will. I have heard of such a thing. Students in school always like to kick the door with their feet. In order to change this bad habit, the school installed glass doors, which were intact. We got inspiration from it, so we put more than 40 environmentally friendly trash cans in every corner of the campus. The trash can is polished as bright as new every day, and a board is erected on the grass, which reads "Please take care of us!" " As expected, students can't bear to destroy the pleading words, and their bad habits in the past have also changed. It can be seen that having a healthy and good psychological quality can show the best behavior effect. Therefore, creating various situations and suggesting through psychological cognition can cultivate students' healthy psychological quality and promote their good behavior habits.
Carry out psychological counseling activities. The mental health problems of middle school students are becoming more and more serious. Many schools have established psychological consultation rooms, and some of them are equipped with full-time psychological counselors. Students can release psychological pressure and solve psychological confusion and contradictions through consultation, pouring out and venting. It is understood that the psychological problems reflected by consulting students mainly include: emotional problems such as inferiority, depression, mania, fear, interpersonal problems, uncontrollable bad behavior problems, adolescence confusion and so on. Krom Brouze, the pioneer of behavioral counseling method, pointed out that "the central goal of counseling is to help each party solve the problem that he comes for help." School counselors should give students warmth, guide them to self-control, learn more about their various situations, respect and understand them, protect their privacy, be their confidants and counselors, and strive to eliminate their psychological barriers. Many of our students need help. In addition to seeking the help of psychological counselors, schools can also offer mental health courses, hold mental health lectures and organize various mental health education activities.
2. Teachers are the main body of psychological education.
Establish a democratic and equal relationship between teachers and students. The Ministry of Education's Opinions on Strengthening Mental Health Education in Primary and Secondary Schools clearly points out that mental health education in primary and secondary schools should be fully infiltrated into the whole process of school education. In other words, it is not enough to rely on a few full-time teachers for mental health education, and all teachers must participate extensively. Based on the principle of people-oriented and student development, teachers should constantly update their concepts, change teaching methods, respect students, shorten the psychological distance between teachers and students, and promote the adjustment of students' mental health. When teachers regard students as intimate friends, communication and understanding between teachers and students can be strengthened, students like your class, and their academic performance can be improved with interest in learning; The close relationship with teachers also enhances students' sense of belonging and self-confidence, and also cultivates students' interpersonal skills, which is helpful to improve students' emotional state, personality and healthy development of body and mind.
Change the evaluation method. Students' inferiority complex mostly comes from teachers' subjective evaluation of students. Based on subjective feelings, some teachers prefer the top students with good grades, are indifferent to the middle students, completely deny the underachievers, and make rude remarks, which undoubtedly brings great psychological pressure and negative influence to students, and may even have a negative impact on students' self-esteem and self-confidence, seriously affecting their physical and mental health. Dostoevsky, a German bourgeois democratic educator who is known as "the father of general education in Germany" and "the teacher of German teachers", once said in the19th century: "It is a bad behavior to be expressionless, reprimand and curse students". We should learn from the advantages of British education. English teachers never skimp on their compliments when evaluating students. The praise for students is reflected in the details, and a little progress will be solemnly praised by them. We should treat every student equally. We must never be sarcastic or sarcastic. We should love and care for students with a tolerant and loving heart. Our teacher lacks this awareness and demands too much from students. We should learn to praise them so that students can get encouragement from them.
Teachers should master the skills of mental health education. Teaching and educating people is a teacher's duty. Besides imparting basic knowledge and skills, teachers should also cultivate students' healthy and all-round development. There are the following categories of people who participate in psychological counseling in primary and secondary schools in the United States: related medical experts, health experts, education experts (including education experts, subject teachers, special teachers and resource personnel), administrators, students, family members and school aid departments. Teachers always live among students. Teachers have the responsibility and obligation to pay attention to students' physical and mental health in the teaching process and participate in psychological counseling. I am in charge of psychological counseling at school. Once, I went to the psychological counseling room to find out the situation. I found my classmate X wandering outside the door, and I thought I should help him. So I often chat with him. I know that his study pressure is too heavy, which makes him nervous and anxious, and his grades drop, which in turn leads to inferiority complex and a vicious circle. Only after finding the crux of the problem can I "prescribe the right medicine". I analyzed the reasons with him and looked for a solution. He got excellent grades in junior high school, his parents' expectations were too high, his high school foundation was not solid, and his study competition was fierce. He can't get rid of the confusion of failure for a while, so he has negative emotions such as anxiety and irritability, and can't settle down to study. I propose the following solutions: first, adjust the learning methods and lay a solid foundation; Second, establish a sense of success, constantly inspire him and affirm his achievements; Third, adjust the mentality, get rid of unnecessary psychological burden, as long as you work hard, regardless of the score ranking; Fourth, learn to relax, jog in nature, release mental stress, and stay relaxed and energetic. After many psychological counseling, his mood is finally relatively stable and his grades are steadily rising. The total score of college entrance examination in 2 0 0 2 was 63 1, and the highest score in all subjects was 659. I can't tell you how happy I am! It seems that one of the main reasons for the psychological imbalance of middle school students is the psychological pressure caused by study. Teachers should master students' psychology, reduce their psychological pressure, guide students how to face setbacks and improve their psychological endurance.
3. Give play to the role of family education
It is not enough to carry out mental health education only by relying on schools. Schools can only correct and guide students' psychological problems in a very limited time and space, and social environment and family influence are particularly important. (Limited to space, social factors are not mentioned here for the time being. It can be said that most teenagers' psychological disorders are directly or indirectly related to their parents. It is extremely important to get parents' cooperation and help parents to play their educational function for improving and preventing children's psychological obstacles and helping children become talents. Good psychological quality needs good family education and training, schools should cooperate closely with families, teachers and parents should strengthen communication, always pay attention to students' psychological problems, give parents appropriate guidance and give students timely guidance. If students have poor test psychology, teachers can guide parents to look at the test with a normal heart. Parents' nagging, concern and high expectations will put too much pressure on their children. Another example is adolescent sex education, interpersonal skills and willpower training. Everyone needs to play the role of family education. Some middle school students have social fears, have little contact with others, are afraid of rejection, are jealous of others, dislike others, or are confused about male-female communication. Parents should encourage their children to make more friends, give guidance in choosing friends and cultivate their social skills. Too much criticism and restraint will make children lack self-confidence in social interaction. Parents should guide their children correctly, strengthen communication and cultivate their healthy psychology during their children's growth.
Mental health education is the need of students' healthy growth and all-round development, which should be highly valued. Family and society should provide a good educational environment, and schools should provide students with mental health education, so that everyone can be cultivated with good psychological quality, healthy psychology and good psychological endurance to adapt to fierce social competition.
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