1. Eat healthy food
If it is bottle feeding, the baby should reduce the calorie intake immediately after birth. If it is breast feeding, the calorie should be controlled after feeding. Try to reduce food intake, and make lean meat and plenty of fruits and vegetables our healthy choices. Limit the intake of fat and sugary foods. (Jin @ Yan # Zi Zen% Kang)
Drink plenty of water
Drinking water can promote our metabolism. Drinking a glass of water before meals can fill our stomachs and help us eat less. Drinking can also increase metabolism and help us get rid of the weight of water. Please keep at least eight glasses of water every day.
3. Breastfeeding
If you can, please try to breastfeed your baby. Breast milk can not only provide children with a variety of nutrients, but also burn more calories every day, which can help us lose excess fat after giving birth.
take exercise
Stretch our abdomen by bending our back and knees, crossing our arms on our chest or doing sit-ups behind our heads. Fix our feet on the floor, and then use the strength of our abdominal muscles to slowly pull our upper body a few inches off the ground. Doing two groups every day (each group 10 to 12 times) will effectively smooth the fat on our stomachs.
Use a chair
Using chairs also helps to flatten the abdomen. Find a comfortable chair without armrests. Sit in a chair, keep your back straight, bend your knees, and then slowly bring your legs close to your upper body. After reaching the limit, slowly lower the height of our legs and repeat this action every day? 12 times to engage in our main muscles.
6. Cycling
According to the principle of circulation. Lie on the bed, put your hands behind your head, bend your legs and raise our legs 90 degrees. Do the action of riding a bike, and then you will feel the contraction of your abdomen. In addition, it is more effective to put our right knee towards our head, stretch our left leg at the same time, and then alternate exercise (similar to riding a bicycle in a big way). Do two sets every day (10 to 12 times).
7. Keep a good sleep
It is also important to develop good sleep habits. After giving birth to our children, cortisol (a stress hormone) will increase in the body, and the increase of cortisol can play a role in fattening. Adequate sleep can relieve this stress. In order to get enough rest, you can ask your family to help take care of your baby at night.
(Jin @ Yan # Zi Yuan% Kang):
Postpartum obesity mainly begins with the increase of waist and abdomen, and the characteristics of obese body shape are first manifested in the accumulation of fat in waist and abdomen. "Big waist and big belly" not only directly affects a person's mental outlook and brings inconvenience to his actions, but also affects the normal function of internal organs, which will pose a threat to health in the long run. Therefore, as long as the postpartum new mother can persevere and not feel tired every time she practices, she will benefit a lot.