Intimate plan 1: use neck cream or firming products every day.

Neck cream or high-quality day cream and night cream contain ingredients that make neck skin firm, moist and anti-aging. If you insist on using neck cream, wrinkles will not appear in advance.

Link: Full recommendation of beautiful neck products

Intimate plan 2: neck gymnastics

Working at my desk all day often makes my neck ache. The weight of our heads

1 kg, you will feel tired if your neck is thin. Prepare a beautiful set of neck gymnastics. The effect will get twice the result with half the effort.

Step 1: the neck is completely bent back and forth, reaching forward to the chest, and the neck is deeply bent backward, so that the head is parallel to the ground as far as possible.

Step 2: Turn the neck alternately left and right to fully stretch its lateral muscles.

Step 3: Draw a big circle with your head to drive your neck, turn right and then left.

Step 4: Gently pull the palms and fingertips inside your hands alternately from clavicle to chin. This action starts from one side of the neck and moves to the other side, and is repeated 6 ~ 8 times.

Intimate plan 3: massage the neck

Massage can not only relieve fatigue, but also be a simple and effective way to beautify the neck. Apply a little lotion and neck cream after bathing every night, and then massage.

1. Apply neck cream evenly on your neck first. Hands from bottom to top, fingers slightly forcibly pull up the flabby muscle area in the middle of the neck.

2. After the massage in the middle area, tilt your head to one side, and use your fingertips to push and knead from the lower end of your neck to the back of your ear.

3. Put your head back, give your thumbs up, push the excess meat in your chin forward to your chin, and then slowly move to your left and right ears in the same way.

Repeat the above actions three times, and do massage before going to bed every night, which is good for preventing fine lines in the neck, relieving fatigue of the day and cervical health. Because the elasticity of the neck skin is poor and the skin is thin, the massage should be gentle.

Intimate plan 4: Choose the right bedding

Soft beds and mattresses are comfortable to sleep on, but our hips and backs are W-shaped because of this softness, which causes the neck bones to lean forward sharply. Like mattresses, pillows are one of the causes of neck pain. For the neck, supine is the most natural, so a big pillow is the most scientific. This will make the neck form a mountain bend. The pillow had better be harder. The most suitable height is about 8 cm, and it is placed in the neck depression.

Intimate plan five: cold compress

If the neck is too tired to rotate flexibly, take this measure: freeze the salt water into ice cubes, wrap it in a towel, then put it on the sore part for 20-30 minutes, and draw small circles at the same time. About 2-3 days, your neck will rotate freely.

Complete selection of neck care products

Search in the beauty market, you will be disappointed to find that neck cream is not like eye cream and other skin care products, every brand must have it. However, not all brands have not yet been launched, but many brands of neck cream are currently only sold in foreign markets and have not yet landed in China. The following are various brands of neck care products that we can buy in China:

1. Vichy Lightweight Slimming Essence: High-quality slimming products can also remove the fat accumulated in the neck, and have triple emulsification effect, which penetrates into the deep skin and makes the skin smooth and tender.

2. Clarins Regenerist Neck Firming Cream: It is an effective anti-wrinkle neck firming cream, which can make the neck skin look young, soft, elastic and deeply moisturized.

3. herborist Neck Cream: Very affordable and high-quality neck cream, pure white texture is very smooth, and there is a faint fragrance.