No matter how you breathe, it's an instinctive reaction and won't make people uncomfortable.
Respiratory obsessive-compulsive disorder refers to paying too much attention to one's breathing, causing anxiety and pain, trying to control it but unable to control it, which seriously affects one's normal life, work and social interaction. I don't know if you think your breathing is abnormal, or if you are afraid that your breathing will affect others, or if you don't control it, you can't breathe normally. Even breathing all the time will cause anxiety, and life must be very sad! From the perspective of psychological interaction, when you feel abnormal breathing, your attention will be focused on breathing. The more focused you are, the more unnatural and vicious your breathing will be. In fact, you can breathe naturally when you are out of control, so I suggest you try to accept these thoughts but don't agree with them, accept any state of breathing, and then gently turn your attention to what you need to do now to see if it can be alleviated.
No matter how you breathe, it's an instinctive reaction and won't make people uncomfortable.
Breathing is an instinctive reaction of human beings. If you restrain or suppress or reject it, it is tantamount to opposing your own existence, because breathing is an instinct of human beings. Instinct is a natural thing, just like eating and drinking water. How can people not eat or drink water? Normal people also have respiratory obsessive-compulsive disorder, but everyone ignores it or ignores it. You can't always treat normal things as abnormal. Obsessive-compulsive disorder is like this You always regard normal things as abnormal, and finally resist or reject them, so it will be very painful. Remember, when you breathe obsessive-compulsive disorder, no matter what environment you are in, no one will care about you unless you care about yourself, so "let nature take its course".
No matter how ever-changing obsessive-compulsive disorder is, letting nature take its course is the core and key to treat obsessive-compulsive disorder.
Heart disease must also be treated with heart medicine, obsessive-compulsive disorder should be treated with medicine, and the symptoms should not be cured.
"Calm down and let nature take its course" can be understood as ignoring symptoms, refusing to resist or interfere, accepting, or ignoring the fear of confrontation when obsessive-compulsive disorder strikes. At the same time, we should also allow anxiety and fear caused by obsessive-compulsive disorder.
When obsessive-compulsive disorder appears, we must accept the anxiety caused by symptoms, because this anxiety is normal. Only by accepting this anxiety will the anxiety subside normally. If you suppress and control anxiety, it will inevitably aggravate the influence of anxiety on yourself and cause more pain.
In obsessive-compulsive disorder, all psychological resistance or distraction is ineffective.
The most important thing you have to do is to calm your mind and let nature take its course, which is very important. OCD is like riding a bike on ice. The harder you push, the harder you fall. It is like a spring, too. The more you press it, the higher it plays. If you don't move it, it will stay still. Your obsessive-compulsive disorder is similar to the principle this spring. Don't deliberately control it in the future, just let nature take its course.
One more thing, people with obsessive-compulsive disorder often fantasize that everything is perfect, which is wrong. For example, most patients with obsessive-compulsive disorder have the thinking concept of "demanding perfection". Everything must be perfect. But if you think about it, is there perfection in the world? The answer is obviously yes and no! ! So when nature and reality are not perfect, but you insist on perfection, the result will be very contradictory and painful! For example, many people are always "afraid" of obsessive-compulsive disorder. In fact, normal people will do the same, but the parties don't care. Obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more they are afraid, the more nervous they are, and constantly strengthen and consolidate this consciousness. The reason is that OCD patients must first change their thinking, that is, everyone has had these thoughts, so have I, and I am as normal as everyone else. Only in this way can we gradually build confidence. Relying on this, we can stand in front of the "paper tiger" of obsessive-compulsive disorder, fight against it and defeat it.
Don't always try to resist it or try to get rid of it, learn to accept it as a part of you, because the more you resist it, the easier it will affect you, because at this time your mind is full of it. Although you want to get rid of it, it just reminds you of its existence and will make you more sad. Pursuing perfection is a good thing, but who in this world can achieve absolute perfection without making mistakes? The answer is none. As long as you are human, no one can be absolutely perfect. Our reason is limited, and you can't exhaust all the accidents. This is what God can do. So, let nature take its course, don't let it occupy your heart, put it in a corner of your heart, don't touch it, even if you accidentally touch it again sometimes, don't worry, keep doing what you should do, whether it returns to that corner or not, and you will gradually calm down.
When you think something uncontrollably in your mind, relax mentally, don't control yourself to think hard or chase it deliberately, allow your anxiety and fear to appear, and then let nature take its course to calm your heart. It may be a little difficult at first, but it's easy to find that you don't want to do it again and again! Remember, the key is to let nature take its course and calm your mind. That's how I was cured. Obsessive-compulsive disorder is like patting a ball, and the bounce of the ball represents morbid thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is not to bounce the ball, and the ball will naturally stop. Only when the patient ignores its existence and puts his heart down will the symptoms slowly disappear. Why do many patients with obsessive-compulsive disorder struggle with it for many years, but they have been unable to overcome it? The reason is that you can't "let nature take its course and let it go". Learn to calm your mind, let go, and do it bit by bit. It will be very painful at first. As long as you persist in doing it for a long time, obsessive-compulsive disorder can be completely cured.
So I recommend three therapies for your reference.
Step one: read your mind clearly. Learn to distinguish your forced thinking, leave your thoughts, persist in ignoring them, and be afraid of confrontation. Your thoughts are just thoughts.
Step 2: Choose the behavior. Stop all compulsions and rituals and think and act like everyone else.
Step 3: Accept emotions. In the process of stopping compulsive behavior, negative emotions such as anxiety and fear will last for a period of time. As long as you insist on not doing compulsive behavior, but continue to do what you should do with such uncomfortable feelings as anxiety and fear, your mood will gradually ease over time according to its laws. Do this thousands of times and you win. OCD will eventually fade out of your life.
Another point is that everyone has obsessive-compulsive disorder, some people are lighter, and some people are more obvious, so as long as it does not affect life, obsessive-compulsive disorder is cured.
You should seriously consider these suggestions I gave you. It will be very painful at first, and there will usually be a painful adaptation period of 3-6 months. Stick to what I said above for two or three weeks, and you will find yourself changing.
Morita therapy, founded by Japanese psychologist Morita Shoma, has a good effect on neurosis, especially obsessive-compulsive disorder. You can check it in detail in Baidu.
15 years old has obsessive-compulsive disorder. OCD has tortured me for more than 20 years. My life is completely ruined, and I am in pain. I hope I can help you. (The above is my personal efforts to treat obsessive-compulsive disorder, and I also learn from the treatment experience of some netizens. )