1, areca face recovery method
Method 1:
(1) Squeeze the fleshy part of the face: Apply some face-lifting massage cream, and then pinch the fleshy part of the cheek, stretching from the inside out with gentle movements.
(2) Cheek rubbing: The palm should be close to the cheek, and then the skin should be massaged from the inside out, which takes about 1 minute.
(3) Hold your chin: Hold your chin gently with both hands and do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
Method 2:
(1) Facing the mirror, the face and mouth are Zhang Kaicheng-shaped, and the chin is downward for about 10 seconds. The action can be repeated for more than three times. (2) The expression of lips turning to the right lasts about 10 second, and the same action lasts about 10 second, and then
(3) It's as simple as whistling, pouting your mouth, then blowing slowly to make your cheeks swell up for about five seconds, and so on for about three times.
(4) Gently press the cheek with the palm of your hand, then open your mouth in an "ah" shape, then massage 10 to 15, and repeat the same action for 5 times.
Method 3:
Eat more fruits and vegetables with high potassium content.
Foods with high potassium content include brown rice, oats, potatoes, pumpkins, coix seed, buckwheat, whole wheat food, dried apricots, dried plums, raisins, peanuts, apricots, bananas, wheat germ, cantaloupes, cherries, mangoes, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes and oranges.
Poultry, fish and lean meat are also rich in potassium.
Vegetables: dark vegetables (especially red amaranth, green amaranth and water spinach) and laver, kelp, carrots and mushrooms. Nuts with high potassium content, especially hazelnuts, cashews, pumpkin seeds and sunflower seeds. Beans, such as soybeans and broad beans.
2. Long-term hazards of eat areca.
1, which is not good for the teeth themselves: chewing betel nut for a long time will cause serious tooth wear.
2, bad for periodontal: betel nut juice mixed with lime is easy to form dental calculus, which not only affects aesthetics, but also affects periodontal health. Areca nut fiber is thick and hard, which may also stab the gums or block the teeth, resulting in compression and inflammation of the gums.
3, bad for oral mucosa: it may cause mucosal lesions, but it may evolve into oral cancer.
4, bad for temporomandibular joint: long-term chewing will increase the load of temporomandibular joint, causing joint snapping, pain and other symptoms. In severe cases, it will also lead to perforation of the articular disc.
5. Effect on digestive system: Some components of betel nut will damage taste nerve and saliva secretion, and affect digestive function. In addition, areca nut residue will also stimulate the stomach wall, which will seriously lead to inflammation and even perforation of gastric mucosa.