If you want to improve the problem of irregular tooth arrangement, you should start with small living habits. Finally, three kinds of oral gymnastics that can be done anytime and anywhere are introduced. A few simple steps can restore the health and beauty of the oral cavity. ?
Don't breathe through your mouth with your chin cupped?
Generally speaking, the elastic bands and springs used in orthodontics are only about 100 ~ 150g. The human adult's head weighs about 5 kilograms, so whether sleeping on the side, lying on the stomach or holding the chin, it will bring dozens of times more influence to the teeth than orthodontic treatment. ?
In addition, there is the habit of breathing through the mouth, which will open the mouth. At this time, the tongue will continue to press the lower row of teeth, destroying the balance of lips, tongue and teeth, resulting in uneven dentition and possibly skewed mandibular bones. ?
Bite your lower lip, bite your tongue, and create a gap.
Biting your lower lip will make your teeth bite. Don't get used to biting your tongue with your teeth. People who have the habit of biting your lower lip should also pay attention to the fact that when the upper row of teeth bite the lower lip, the lower row of teeth will hold down the upper row of teeth and push the front teeth of the upper row of teeth outward. Gradually, it will be found that there will be gaps between the upper and lower rows of teeth, and the gaps are getting bigger and bigger, causing the upper front teeth to protrude forward, which is a bit like teething. ?
In addition, not only the lips, but also the position of the tongue in the mouth is very important. People often unconsciously stick their tongue forward and then bite with the upper and lower rows of teeth, or like to use their tongue to reach the outer top teeth and bite their fingers, commonly known as "gnawing chicken legs", which will affect the order of teeth. ?
Next, I will introduce three kinds of oral gymnastics that can be easily done anytime and anywhere. You can slowly restore your dentition to order without orthodontics. You can exercise for personal bad habits and specific parts.
Three kinds of oral gymnastics to make teeth neat, the first one is "fat!" Lip exercises
1. Open your mouth slightly, cover the upper and lower rows of teeth with your upper and lower lips, and say "Fat!" Sound.
2. Do it 20 ~ 30 times at a time, and do it three times a day according to three meals.
The second tongue-beating exercise
1. Place the tip of the tongue on the gum between the two front teeth in the upper row and absorb the whole tongue with the upper jaw.
2. Open your mouth as wide as possible and extend the lingual frenum (sublingual ligament) as much as possible.
3. In this state, pop out your tongue and make a sound, once for 10 ~ 15 times, three times a day.
The third Botter bottle exercise exercises the mouth muscles.
1. Prepare a bottle with a diameter of about 5 cm and a capacity of about 500 ml.
2. First put about 200ml of water in the bottle, put the bottle on the table, hold the bottle with your lips (not your teeth), and lift the bottle with your mouth.
3. Lift 10 seconds to put it down, and cook it three times a day according to three meals. After getting used to the weight of 200 ml, you can gradually increase the amount of drinking water and strengthen the training intensity.