Japanese actress Satoshi Ishihara once expressed her love for the mandibular line in the program and shared the method of practicing the mandibular line.
Satoshi Ishihara mentioned two key words in the program: "sternocleidomastoid muscle" and "stretching back muscle".
What is sternocleidomastoid muscle?
Twist your head to the maximum in front of the mirror, and the protruding muscle is the so-called sternocleidomastoid muscle, commonly known as "beauty tendon". This part is needed to make the chin droop.
The function of mastoid muscle of pectoralis major: when contracting unilaterally, the head and neck bend to the same side and rotate to the opposite side. Help the head bend forward or stretch backward when contracting bilaterally.
Unilateral spasm of sternocleidomastoid muscle can cause torticollis! Forget it if it doesn't look good If you don't exercise well, you will become ugly!
Step 1: Hot compress relaxes the neck muscles.
Step 2: Choose a roller massager and roll it up and down around your neck (fairies can buy a jade wheel and then apply their favorite essential oil;
Step 3: Turn your head.
1
2. Before and after
3. Front left 45+ rear right 45
4. Right Front 45+ Left Front 45
Important: Whether you are sitting or standing, your spine must be vertical. The cervical spine should return to the central position every time, and then do the next exercise. Don't shake your head.
Step 4: Raise the white flag with both hands.
Preparation posture: the big arm and shoulder are on a horizontal line, and the small arm and the big arm are at 90 degrees;
Stretch your hands up when inhaling and pull them down when exhaling. Imagine that you are pulling a rope and your neck is up at the same time, forming two opposite forces. Repeat ten groups of exercises.
Step 5: Chest expansion exercise
Hands in front of you, palms facing each other. Inhale, open your arms to your sides, breathe, and retract your palms. Repeat ten groups of exercises.