Change through diet. It is best to eat whole wheat food in the morning to avoid eating too much fat. Try to eat less at noon and at night, and eat more fruits such as tomatoes. You can also eat low-calorie protein powder, which not only has nutritional intake, but also does not consume fat (hey hey, the above answers are all sorted out by the methods of Huang Xiaoming, which is suitable for long-term persistence).

If you want to shoot Tu Tu, it is recommended to lose weight quickly with a weight-loss instrument. Shake it on your face and the meat will be gone.