1, cheek muscle exercise

Cheeks are the largest part of the face. If the cheeks are tight, the face will inevitably be thin. Facial care is very useful for keeping cheeks firm, and regular exercise of cheek muscles is also very useful. Drinking drinks, whistling or blowing balloons, and even playing harmonica and other musical instruments can fully exercise the cheek muscles and eliminate the so-called baby fat.

2, facial massage method

When you get up every morning or before you go to bed at night, pat the fleshy part of your face with your palm. You'd better not work too hard. Tap for more than 5 minutes until your face feels hot and a little red. You can also shoot, rub and rub alternately. There is no time limit. You can also do it when you are bored watching TV and surfing the Internet. Let the excess fat on the face disappear with the daily flapping movement and gradually present a perfect little face.

3, facial scraping face-lifting method

A very popular cosmetic method recently, because scraping itself can promote the circulation of blood and water on the face, prevent water from staying, and have the effect of face-lifting while beautifying.

Scraping action:

(1) Scrape gently with a spiral technique, from the center of the eyebrows along the midline of the forehead to the tip of the beauty's nose; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Repeat on both sides 1 to 2 times.

2② Clip the epiphysis in the depression of the scraping plate, and scrape it from the chin obliquely upward to the lower part of the earlobe, and repeat 2 ~ 3 times from left to right. If the depression of the scraping plate is not obvious enough, you can also use the middle finger and forefinger to clamp the epiphysis instead.

(3) Use the wider side of the scraping plate to scrape down to the top of the clavicle in a large range along the depression below the epiphysis, and repeat it for 2 ~ 3 times.

Step 4 do facial exercises

This method is mainly to quickly remove the double chin baby fat. The specific way is: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, and finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.

5. Healthy eating habits

Eating more foods that reduce swelling and promote diuresis will help to remove excess water from the face, make facial muscles firmer and effectively eliminate baby fat. If baby fat is caused by huge muscles, you should eat less food that requires a lot of muscle chewing, such as chewing gum.