Large and firm breasts are known as a woman's career line and one of the signs of sexiness. For this reason, countless women have tried various breast enlargement methods and exercises.

What exercise is the most effective for breast enlargement? What are the fastest ways to enlarge breasts? Knowing the answers to these questions, you can hopefully say goodbye to flat chests and take another step toward a perfect woman. What exercise is the most effective for breast enlargement?

Regular swimming. In addition to being beneficial to lungs and body fitness, swimming is most helpful for breast development and bodybuilding. Especially butterfly swimming and freestyle swimming, these two swimming styles are the easiest to strengthen the muscles of the chest and make the breasts fuller. The water attack method uses the water flow from the shower to continuously spray the chest. Through the impact of the water flow on the chest skin, it promotes blood circulation and prevents the relaxation of the chest skin.

Chest fitness exercises

Performing chest expansion exercises several times a day can stretch the chest muscles, stretch the spine, exercise the muscles above the shoulders and chest, and promote breast fullness.

2. Kneel on your knees, straighten your arms on the ground on both sides of your body, and then bend your arms downward until your lower jaw and chest reach the ground. Repeat this 10 times. 3.

Lie on your back, keep your head, feet and arms from the ground, lift your body upwards and hold for a moment, repeat 8 times. Self-massage: After showering or before going to bed, apply a small amount of massage cream on your fingers, and then use your fingertips to make small circular movements from both sides of the breast to the center and upwards. Avoid touching the nipple. You can also use the palms of your hands to rub from the bottom of the breast upwards, and gently push towards the center of the breasts.