When it comes to eggs, I think no one will be unfamiliar with them. Take the editor as an example. I won’t talk about eating them with every meal, but it is a food that must be eaten every day, sometimes all day long. Eat it, because the editor is a loyal fan of eggs haha. Eggs are not only rich in protein, but they can also be eaten in different ways to taste different deliciousness. So, can pregnant women eat eggs?

Can I eat them after giving birth? Do you want to eat eggs?

Yes. Eggs are a cheap and easy-to-obtain source of protein, but eating a few eggs a day can lead to cardiovascular risks, especially for postpartum mothers. Therefore, it is recommended that you eat a diversified diet during confinement, such as eating pork liver, ribs, and fish soup in the first week, then some pork loin in the second week, and starting to eat chicken soup, pig feet, etc. in the third week. Taking supplements in stages will be beneficial to the postpartum period. It is helpful to restore and promote milk secretion.

1. Eggs are needed to supplement nutrition during the confinement period. Mothers who have just given birth have severe Qi and blood deficiency, so it is very important to take supplements frequently during the confinement period. Usually millet porridge and eggs are excellent for postpartum mothers. Eggs are rich in protein, and the yolks are very high in saturated fat and cholesterol, which play a great role in quickly recovering the body.

2. During the confinement period, you need to eat 2-3 eggs every day. For pregnant women, eggs are not only nutritious, but they are also easier to digest and can be cooked in many ways. Eggs can be made into egg custard, tomato egg soup, loofah soup, etc. As long as it is cooked properly and the proportions are right, 95% of the nutrients in eggs can be effectively absorbed by the human body.

3. It is necessary to eat eggs during confinement. Eggs contain a large amount of vitamins and trace elements such as calcium, iron, phosphorus, and magnesium. When eaten by pregnant mothers, they can synthesize the necessary components needed by the human body. These components are transferred to the baby's body through breast milk and are also very important for the development of the baby's brain. OK

Precautions for eating eggs during confinement

1. Maternal women only need to consume about 100 grams of protein per day, so it is not advisable to eat more eggs after delivery, just 2 eggs per day.

2. Eggs and sweet potatoes cannot be eaten together. Combining the two will cause abdominal pain. In addition, eggs and pineapple cannot be eaten together, because the fruit acid in pineapple will coagulate the protein in the egg and affect protein absorption.

4. Women who are not allergic to eggs should still eat more eggs during confinement. This is not only good for themselves, but also for the baby.

Can I eat sea cucumbers after giving birth?

There are many dietary taboos during postpartum confinement period. Is it good to eat sea cucumbers? In fact, you can eat sea cucumbers during confinement period. The nutritional value of sea cucumbers is very high. Eating sea cucumbers after childbirth can help the body recover quickly. The specific nourishing effects can be seen in the following points:

1. Sea cucumbers are different from ingredients such as pig's trotters. The biggest advantage is that the fat content is very low. , most mothers are worried about extending pregnancy obesity during confinement. Sea cucumber, as a low-fat ingredient, can reduce the fat intake in confinement meals and alleviate postpartum obesity.

2. Sea cucumbers contain a large number of trace elements, of which EPA and DHA are very rich. These two elements are important components in promoting the development of the baby’s brain. Postpartum breastfeeding mothers eating sea cucumbers can help improve their brain function. Breast milk quality promotes baby's brain development.

3. Proline, cystine and other elements in sea cucumbers are the main components of blood production. After childbirth, there is a huge loss of vitality and too much blood. The body is weak and prone to symptoms such as fatigue, backache, joint pain, etc. Eat some appropriately. Sea cucumbers can improve and prevent various anemias.

4. Sea cucumber’s unique chondroitin sulfate has a very good effect on delaying aging and enhancing the body’s immunity. It is very suitable for pregnant women to eat. In Japan, sea cucumber is even regarded as an important ingredient for women’s beauty.

Precautions for eating sea cucumbers during confinement:

1. Although sea cucumbers have high nutritional value, mothers should pay attention to them when eating them. First of all, sea cucumbers are high-protein nutrients, so It is best not to drink vinegar or licorice together. It is best not to eat sea cucumbers when eating grapes, persimmons, pomegranates, green fruits and other fruits, otherwise these will change the spatial structure of the protein in sea cucumbers, make it difficult to inhale, and cause nausea, vomiting and other uncomfortable symptoms.

2. If you are a mother or baby with allergies, it is recommended not to eat sea cucumbers, because your immune function is poor during the confinement period. Eating sea cucumbers may cause allergic symptoms, and your baby may develop eczema if allergic.

3. Many mothers may be confused: does eating sea cucumbers during lactation restore breast milk or release breast milk? In fact, mothers can rest assured that sea cucumbers not only do not restore breast milk but also greatly improve the quality of breast milk.