Let’s put it this way, I haven’t grown much since I was thirteen. 13 years old, 158.30cm, multi-year pregnancy physical examination, height 159.5cm. In other words, it took me 20 years after I turned 13 to grow 1.5cm. Desperate? My weight during the college entrance examination was 108 pounds and I successfully lost weight to 95 pounds a year after graduating from college. It's been a few years since I gave birth to a baby. 110 pounds for my height and weight. I did a lot of stupid things!

Once upon a time, probably when I was in junior high school, I was not tall, so I wanted to think about how to grow taller.

At that time, I didn’t know where I heard a folk recipe. If you eat fried soybeans and carrots together, you will grow taller. So I asked my mother to fry the soybeans for me. My mother said that if I eat fried soybeans, is it delicious? Why all of a sudden? When I wanted to eat fried soybeans, I said, my classmates let me eat it, and I like it~~~

Later, as you can imagine, the fried soybeans are actually quite delicious and fragrant when eaten alone. but,! If I only eat this carrot, I won’t be able to accept it! There was always a strange taste when I ate the two kinds together. I persisted for about a week, but I really couldn’t continue.

After a week of work, soybeans were wasted.

In order to grow taller, touch the door frame and jump for 10 minutes every day. Lasted for a year. Hang a rope from the roof and pull it with both hands, trying to stretch yourself. Stick to it for a year! But it’s of no use! During the first and second years of high school, I almost didn’t grow. To comfort myself, it seems that I have grown 0.4cm. I went to Dalian for college. When I came back, my parents said I seemed to have grown taller. My classmates also said that I seemed a bit taller.

Personally, if you want to increase your height, you must pay attention to these three points during the growth period:

1. Diet

In three meals, choose sardines, spinach, Foods like carrots, tofu, kelp, pumpkin, and leeks.

You can usually drink more milk and eat some oranges and strawberries.

Chew food carefully and slowly. Chewing repeatedly can make the nutrients of food more easily absorbed by the digestive system.

2. Exercise appropriately

For example, chest expansion exercises, stretching exercises, and jumping exercises are all good exercises. Jumping rope, jogging regularly, relaxing your feet after running, massaging your legs and feet to promote blood circulation will all help increase your height.

It is also good to stretch more in bed before going to bed and after waking up, it is very comfortable.

3. Sufficient sleep

Nowadays, many young people stay up late playing with mobile phones and computers. If they cannot ensure 8 hours of sleep, it is not conducive to heightening. Of course, some people Since his parents are both very tall, he has a genetic advantage. He may be very tall without getting enough sleep, but it is ultimately not good for his health.