1, eat less heavy food. Diet is closely related to edema, and what you eat will show up on your body, so try to eat less salt and heavy food and try to eat some light food.

2. Eat more draining food. Red beans, coix seed, cucumber, watermelon, etc. They are all good drainage components, which are beneficial to detumescence.

3. Exercise regularly. The face is not easy to swell, and it is best to do more aerobic exercise and stretching gymnastics.

4. Eat more foods rich in calcium. Absorbing more calcium at ordinary times is helpful to discharge excess water produced by salt in the body, such as apples, millet, lentils, tofu and other foods rich in calcium. In addition, garlic, red wine, raisins, peppers, chicken and millet can also promote water circulation and diuresis, so eat more.