Among many factors that affect breast bodybuilding, diet is a crucial link. Usually eat more foods that can promote or participate in the synthesis and secretion of estrogen, such as oysters, lettuce, oranges, carrots, eggs, malt, beef liver, beef and mutton rich in vitamin E, garlic, spinach, rapeseed, eggplant, lotus root, cucumber and pumpkin, which are rich in protein and dairy products, eggs, lean meat and bean products. , can receive a good breast enhancement effect.

Second, take a bath and massage to strengthen the chest.

Massage the breasts with water, hands and tools in the bath to promote breast metabolism and blood circulation, which is also very effective for keeping breasts fit.

Third, breast enlargement exercises:

Lie on your back, fists facing each other, hold the dumbbell and retract to your chest, then extend your arms horizontally to both sides, with gentle movements. Inhale when the dumbbell retracts to the chest, and exhale when it abducts to both sides. Do it dozens of times.