Then stop using your mobile phone for a while! It is recommended not to play mobile phones for three months! If you have to use a mobile phone, buy a feature phone. Don't use wechat when you have something to call, or you will still be addicted! Seeing the mobile phone hurts the eyes, usually because the time is long, or the refractive state of the patient's eyes is not very good, which leads to the aggravation of eye adjustment after watching the mobile phone for a long time, leading to eye edema and even headache. In this case, don't watch your mobile phone for a long time. Generally, you should have a rest without looking at your mobile phone for more than half an hour. Because the eyes will be tired when watching for too long, and the words on the mobile phone are relatively small, the eye adjustment ability is relatively large when watching, especially for the elderly with decreased eye adjustment function. If you want to see the fine words on your mobile phone clearly, you have to adjust your eyes hard. In this case, the eyes are easily tired, causing eye pain, discomfort and even headache. Therefore, pay attention to eye hygiene when watching mobile phones. Generally, it should not exceed half an hour, and you should have a rest after reading it. Seeing the mobile phone hurts the eyes, usually because the time is long, or the refractive state of the patient's eyes is not very good, which leads to the aggravation of eye adjustment after watching the mobile phone for a long time, leading to eye edema and even headache. In this case, don't watch your mobile phone for a long time. Generally, you should have a rest without looking at your mobile phone for more than half an hour. Because the eyes will be tired when watching for too long, and the words on the mobile phone are relatively small, the eye adjustment ability is relatively large when watching, especially for the elderly with decreased eye adjustment function. If you want to see the fine words on your mobile phone clearly, you have to adjust your eyes hard. In this case, the eyes are easily tired, causing eye pain, discomfort and even headache. Therefore, you should pay attention to eye hygiene when watching mobile phones, generally not more than half an hour, and take a rest after reading them. Watching a mobile phone hurts the eyes, usually because it takes a long time, or the refractive state of the patient's eyes is not very good, which leads to the aggravation of eye adjustment after watching the mobile phone for a long time, leading to swelling and pain of the eyes and even headache. In this case, don't watch your mobile phone for a long time. Generally, you should have a rest without looking at your mobile phone for more than half an hour. Because the eyes will be tired when watching for too long, and the words on the mobile phone are relatively small, the eye adjustment ability is relatively large when watching, especially for the elderly with decreased eye adjustment function. If you want to see the fine words on your mobile phone clearly, you have to adjust your eyes hard. In this case, the eyes are easily tired, causing eye pain, discomfort and even headache. Therefore, pay attention to eye hygiene when watching mobile phones. Generally, it should not exceed half an hour, and you should have a rest after reading it. I hope I can help you! ! ! !